Nws yog txwv tsis pub noj tshuaj ntxiv nrog cov tshuaj no

Nws yog txwv tsis pub noj tshuaj ntxiv nrog cov tshuaj no

Ntau lab tab tom tig mus rau cov vitamins, minerals thiab lwm yam tshuaj pab kom lawv xav tias lawv zoo tshaj plaws thiab txaus siab rau lub zog thiab kev noj qab haus huv zoo dua, raws li qhov tau tshaj tawm los ntawm British "Mirror".

Cov neeg feem coob tau txais yam lawv xav tau los ntawm kev noj qab haus huv, tab sis lwm tus xav tau - lossis xav tau - me ntsis ntxiv cov khoom noj ntxiv. Txawm li cas los xij, yuav tsum tau saib xyuas kom muaj kev sib npaug ntawm cov khoom noj thiab thaum noj cov vitamins lossis khoom noj khoom haus, vim tias kev sib xyaw lossis kev sib xyaw ua ke tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.

Calcium thiab magnesium

Kev noj cov zaub mov no tib lub sijhawm tuaj yeem txo lawv lub zog, hais tias Todd Cooperman, tus thawj tswj hwm ntawm Consumerlab, uas piav qhia tias "kev noj cov zaub mov ntau ua ke nrog lwm cov zaub mov yuav txo qis kev nqus," piav qhia tias cov zaub mov yog qhov tseem ceeb, sib tw nrog txhua tus. lwm yam., thiab lawv ob leeg poob. Qhov no yog vim li cas nws ua rau kev txiav txim siab noj cov ntxhia ntxiv tsawg kawg yog ob teev sib nrug, Dr. Cooperman ntxiv.

Hlau thiab tshuaj yej ntsuab

Hlau yog qhov tseem ceeb rau lub zog vim nws pab faib cov pa oxygen rau cov hlwb. Tab sis lub cev yuav tsis muaj peev xwm nqus tau cov ntxhia yog tias nws tov nrog tshuaj yej ntsuab, tshuaj yej dub, lossis tshuaj curcumin.

Nws yog qhov zoo rau haus tshuaj yej ntsuab, tab sis nws yuav tsum tau muab sau tseg tias nws ntxuav cov tshuaj ntxiv hlau, yog li Dr. Cooperman pom zoo kom cais lawv li ob peb teev.

Hlau thiab tshuaj tua kab mob

Yog hais tias ib tug neeg siv tshuaj tua kab mob - tshwj xeeb tshaj yog cov tsev neeg tetracycline - nrog rau cov tshuaj hlau, cov tshuaj tua kab mob yuav tsis ua hauj lwm zoo li lawv yuav tsum tau. Yog li ntawd, nws raug nquahu kom tsis txhob muab lawv sib xyaw lossis coj lawv ntawm lub sijhawm sib cais.

Ntses roj thiab ginkgo biloba

Omega-3 ntses roj ntxiv, uas yog dav touted rau calm o thiab txhim kho mus ob peb vas, tsis zoo li yog ua ke nrog lwm yam tshuaj xws li ginkgo los yog qej.

Dr. Cooperman hais tias noj cov tshuaj omega-3 nrog qej lossis ginkgo tuaj yeem ua rau los ntshav tsis tuaj yeem. Yog li, rau kev nyab xeeb, nws ua rau kev txiav txim siab faib lawv li tsawg kawg ob teev sib nrug.

Melatonin thiab lwm yam tshuaj ntsuab

Txhua yam tshuaj ntsuab lossis kev noj haus ntxiv tuaj yeem muaj cov khoom sedative thiab tuaj yeem ua rau muaj kev cuam tshuam tsis zoo rau tus neeg yog tias noj ntau dhau. Piv txwv xws li tshuaj ntsuab melatonin, ashwagandha, kava, thiab St. John's wort. "Thaum ua ke nrog cov tshuaj ntsuab no, lawv tuaj yeem ua rau tsaug zog ntau," Dr. Cooperman hais.

Vitamins A, D, E thiab K

Yog hais tias ib tug neeg noj cov vitamin K nrog rau lwm cov roj-soluble vitamins - xws li A, D lossis E, lawv yuav tsis raug nqus los ntawm lub cev ntau npaum li lawv tau noj nyob rau lub sijhawm sib txawv.

"Yog tias noj cov tshuaj multivitamin, tsis muaj qhov ua rau muaj kev txhawj xeeb, tab sis yog tias ib tus neeg tsis muaj vitamin K thiab yuav tsum tau noj cov tshuaj ntxiv, xav txog kev noj cov vitamin K ob teev sib nrug ntawm lwm cov vitamin soluble vitamins," Dr. Cooperman qhia. Rog".

Liab poov mov nplej thiab niacin

Ntau lab tus neeg raug kev txom nyem los ntawm cov roj (cholesterol) siab thiab qee tus ntawm lawv noj Red Poov Noj cov ntsiav tshuaj noj zaub mov kom txo qis cov roj cholesterol, yog li ntawd tsev neeg kws kho mob tshwj xeeb Todd Sontag ceeb toom tawm tsam kev sib xyaw cov tshuaj poov xab liab nrog niacin, qhia tias noj lawv ua ke tsis ua rau muaj txiaj ntsig thiab Tej zaum yuav yog "Tsis zoo rau lub siab." Tsis tas li ntawd, yog tias cov tshuaj statins ntxiv rau qhov sib xyaw, qhov kev pheej hmoo yuav nce ntxiv.

Calcium thiab potassium

Ntxiv dua thiab, cov zaub mov tseem ceeb sib tw rau lawv qhov nqus - uas txhais tau hais tias lub cev tau txais tsawg dua ntawm txhua tus thaum noj ua ke. Txhua tus neeg uas muaj teeb meem digestive, lossis leej twg ua haujlwm lossis ua haujlwm hauv huab cua ntub, tuaj yeem dhau los ua cov poov tshuaj tsis txaus. Yog hais tias ib tug neeg yuav tsum tau noj ob qho tib si, xyuas kom tseeb tias lawv nyob deb li ob peb teev sib nrug.

Dab tsi yog tus cwj pwm kev xav ntawm cov cim hluav taws?