Cov khoom noj kom ntev ntawm koj cov plaub hau, koj yuav tsis ntseeg lawv cov nyhuv

Txhawm rau kom ntev ntawm koj cov plaub hau, tsis nco qab tag nrho cov kev sib xyaw thiab cov tshuaj pleev, lub hauv paus ntawm kev noj qab haus huv thiab cov plaub hau ntev yog cov zaub mov noj qab haus huv, yog li dab tsi yog cov khoom noj uas ntxiv dag zog rau koj cov plaub hau thiab yog li ua kom nws ntev,

Cov khoom noj uas muaj protein ntau yog qhov zoo tshaj plaws hauv kev tu plaub hau hauv qhov tob, thaum yogurt yog pom zoo kom noj txhua hnub thiab siv los npaj cov plaub hau qhov ncauj qhov ntswg kom nws ci txawv. Kawm txog 15 yam khoom noj uas tseem ceeb rau cov plaub hau noj qab haus huv thiab muaj zog.

Salmon thiab sardines

Salmon yog nplua nuj nyob rau hauv fatty acids, proteins, thiab vitamin D, uas yog cov ntsiab lus uas ncua lub ntuj aging ntawm plaub hau, thiab txhim khu nws lub zog thiab suppleness.
Ntawm cov ntses muaj txiaj ntsig zoo rau cov plaub hau noj qab haus huv, peb kuj hais txog sardines, herring thiab mackerel, uas saib xyuas cov plaub hau kev noj qab haus huv thiab ua kom muaj zog.

- qe

Peb cov plaub hau yog tsim los ntawm ib tug loj feem ntawm keratin, ib tug ntawm cov proteins uas tsim los ntawm peb lub cev. Thiab txhawm rau txhim kho nws cov secretion ib txwm, peb yuav tsum tau noj cov khoom noj uas muaj protein ntau xws li qe, uas tsis yog tsuas yog txhawb nqa cov hauv paus plaub hau, tab sis txhawb nws txoj kev loj hlob thiab ua kom nws cov luster. siv nws nyob rau hauv tej yam ntuj tso qhov ncauj qhov ntswg uas nourish plaub hau.

- nqaij dawb

Nqaij qaib thiab qaib cov txwv yog ib qho tseem ceeb ntawm cov proteins, uas ua rau lawv muaj txiaj ntsig zoo rau cov plaub hau noj qab haus huv, yog li cov kws tshaj lij pom zoo kom noj lawv 3 zaug hauv ib lub lis piam ua ib feem ntawm kev noj zaub mov kom zoo thiab sib npaug.

- Lentils thiab taum pauv

Lentils yog nplua nuj nyob rau hauv proteins thiab hlau uas yog tsim nyog los txhim kho cov zus tau tej cov keratin, uas yog ib qho zoo tagnrho lwm txoj rau nqaij thiab pom zoo kom muab tso rau hauv peb noj qab nyob zoo noj.
Ntawm cov nplej nplua nuj nyob rau hauv cov ntsiab lus no, peb kuj hais txog cov kua txiv hmab txiv ntoo thiab lwm yam legumes xws li taum, taum, thiab peas, uas ua rau lawv cov zaub mov zoo rau kev tu plaub hau.

- broccoli thiab spinach

Broccoli yog nplua nuj nyob rau hauv hlau thiab vitamins ntawm pab pawg A thiab C. Nws noj txhawb zus tau tej cov sebum thiab keratin, uas ntxiv dag zog rau cov plaub hau follicles thiab tiv thaiv kev laus ntxov ntxov ntawm lub hlwb.
Ntawm lwm cov nplooj ntoo uas muaj cov nyhuv tib yam, peb hais txog spinach, rocca, thiab zaub qhwv, uas tau pom zoo kom noj txhua hnub.

- Walnuts thiab almonds

Cov zaub yog nplua nuj nyob rau hauv zinc thiab vitamin E, thiab lawv tiv thaiv lub ntuj aging ntawm cell thiab txhawb cov plaub hau fibers, lawv kuj nplua nuj nyob rau hauv magnesium, uas tiv thaiv cov plaub hau poob.

Tag nrho cov no ua rau nws yog ib qho khoom noj uas tsim nyog txhua hnub rau cov plaub hau noj qab haus huv, yog tias nws txaus noj ob peb nplej ntawm nws vim nws cov calorie ntau ntau.

- avocado

Cov txiv hmab txiv ntoo no yog tus yam ntxwv los ntawm nws cov nplua nuj nyob hauv fatty acids thiab vitamins, thiab nws cov nyhuv antioxidant uas pab tiv thaiv kev laus ntxov ntxov ntawm cov hlwb. uas yog tov nrog lwm cov khoom xyaw pab rau cov plaub hau noj qab haus huv.

- Chocolate

Tsaus chocolate yog ib qho tseem ceeb ntawm cov hlau, uas txhawb nqa cov pa oxygen rau cov hlwb, uas ua rau cov plaub hau loj hlob zoo.

- Cov nplej tag nrho

Nws yog nplua nuj nyob rau hauv proteins thiab vitamin B, uas yog pab tau rau cov plaub hau noj qab haus huv raws li nws txhawb nws txoj kev loj hlob, tswj nws secretions, thiab ua rau nws cov xim brighter.

Cov kua mis

Nws muab ib feem ntawm peb cov kev xav tau ntawm calcium thiab vitamin B, uas yuav pab kom soften thiab moisturize cov plaub hau nyob rau hauv qhov tob, thiab cov khoom siv mis nyuj muaj anti-stress zog uas indirectly txo cov plaub hau poob.