Cov txiaj ntsig ntawm qab zib yog dab tsi thiab thaum twg nws txwv tsis pub noj nws?

Cov txiaj ntsig ntawm qab zib yog dab tsi thiab thaum twg nws txwv tsis pub noj nws?

Cov kua txiv hmab txiv ntoo yog cov dej haus nrov uas pab ua kom lub cev txias thiab ntxiv dag zog rau lub cev, tab sis cov kws tshaj lij tawm tswv yim tawm tsam kev haus nws txhua hnub, raws li qhov tau tshaj tawm los ntawm Nyab Laj "VN Express" lub vev xaib.

Cov dej qab zib muab cov fructose ntuj, uas txhawb zog thiab txo cov kev xav ntawm qaug zog, tshwj xeeb tshaj yog nyob rau hnub kub.Nws kuj muaj ntau cov vitamins thiab minerals, thiab yog nplua nuj nyob rau hauv antioxidants, proteins thiab soluble fiber.

Muab ob npaug rau cov khoom noj txhua hnub rau cov poj niam

Tab sis Dr Bui Dak Sang, tus xibfwb ntawm Vietnam Academy of Science thiab Technology, hais tias cov kua txiv hmab txiv ntoo yuav tsum tsis txhob noj txhua hnub. Dr. Sang hais ntxiv tias tus neeg nruab nrab tuaj yeem nce qhov hnyav yog tias lawv haus cov kua qab zib ntau ntau, nrog qhov nruab nrab 240ml khob muab txog 183 calories thiab 50g suab thaj, uas sib npaug rau 12 teaspoons qab zib, uas yog siab dua li niaj hnub. Qhov pom zoo kom noj yog 9 teaspoons rau txiv neej thiab 6 teaspoons rau poj niam.

Cov rooj plaub uas txwv tsis pub noj kua txiv

Yog li, cov neeg uas tau kuaj pom muaj ntshav qab zib, dyslipidemia lossis gout, yuav tsum tsis txhob haus dej qab zib ntau dhau. Cov poj niam cev xeeb tub, cov uas muaj feem yuav mob ntshav qab zib mellitus, cov neeg laus, cov menyuam yaus hnub nyoog qis dua 4 xyoos, thiab cov neeg siv cov khoom noj khoom haus lossis cov tshuaj ua kom ntshav tsis txhob haus dej qab zib.

2 khob ib lub lis piam

Dr. Sang hais tias kev haus ib los yog ob khob dej qab zib hauv ib lub lis piam yog qhov zoo tshaj plaws, nyob ntawm seb tus neeg mob noj qab haus huv li cas, ceeb toom tias cov neeg haus dej qab zib tsis zoo yuav muaj kev pheej hmoo kis kab mob thiab zaub mov lom.

Yog li, cov neeg uas muaj lub plab zom mov tsis muaj zog, uas feem ntau raug kev txom nyem los ntawm plab zom mov lossis raws plab, raug qhia kom tsis txhob haus cov kua txiv hmab txiv ntoo los yog tsawg heev.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023