Kaum yog vim li cas thiaj ua tau sesame tahini koj nyiam zaub mov
Cov txiaj ntsig ntawm sesame tahini
Kaum yog vim li cas thiaj ua tau sesame tahini koj nyiam zaub mov
1- Noob hnav tahini tiv thaiv lub cev los ntawm ntshav ntshav thiab pab tsim cov qe ntshav liab.
2- Pab tshem tawm lub cev ntawm co toxins uas nyob rau hauv daim siab.
3- Txhim kho cov leeg nqaij thiab pab txhim kho nws.
4- Txo cov roj (cholesterol) phem hauv cov ntshav feem ntau.
5- Tiv thaiv lub plawv, cov hlab ntsha thiab cov hlab ntsha ntawm cov tawv nqaij thiab txhaws.
6- Kho cov pos hniav kom zoo thiab sai, los ntawm kev siv cov txheej tuab ntawm tahini rau cov pos hniav, thiab rov ua qhov teeb meem kom txog thaum rov ua tiav.
7- Nws pab kom rov ua dua tshiab, noo noo thiab cov hluas ntawm daim tawv nqaij, tiv thaiv nws cov kab nrib pleb, zais qhov tsis xws luag thiab tshem tawm cov wrinkles thaum ntxov los ntawm kev ua tahini lub ntsej muag rau lub ntsej muag.
8- Nws yog ib qho tseem ceeb hauv kev kho mob ntawm caj pas thiab tonsils yog siv los ua lub caj pas gargle, ces nqos maj mam, vim nws kho tau thiab tshem tawm qhov mob thiab phlegm.
9- Pab kom poob phaus thiab tshem tawm cov rog, thiab ua rau kom muaj kev txaus siab rau lub sijhawm ntev.
10- Nws ntxiv dag zog rau cov pob txha, nce lawv qhov ntom ntom, thiab tiv thaiv tsis muaj zog, vim nws suav tias yog ib qho tseem ceeb tshaj plaws ntawm calcium.
Lwm yam ntsiab lus: