Cov zaub mov no ua rau muaj kev phom sij tiag tiag rau peb lub neej

Cov zaub mov no ua rau muaj kev phom sij tiag tiag rau peb lub neej

Ob qhov kev tshawb fawb tsis ntev los no tau lees paub tias cov khoom noj uas saj qab qab ua rau muaj kev pheej hmoo siab ntshav siab, kab mob plawv, mob plawv thiab mob stroke, thaum hu rau cov ntawv ceeb toom dub kom muab tso rau hauv pob khoom noj.

Cov zaub mov no suav nrog cov nplej, cov khoom noj muaj protein, cov dej qab zib, thiab cov zaub mov sai thiab khov, uas ua rau muaj kev pheej hmoo siab ntshav siab, kab mob plawv thiab mob stroke, raws li cov ntawv xov xwm Askiv, Tus Saib Xyuas.

UPF noj yog tshwj xeeb tshaj yog nyob rau hauv lub tebchaws United Kingdom thiab lub tebchaws United States, accounting rau ntau tshaj 50% ntawm cov neeg noj nyob rau ntawd.

Thawj qhov kev kawm

Thawj txoj kev tshawb fawb, uas tau ua los ntawm ib qho piv txwv ntawm 10 tus poj niam rau 15 xyoo, qhia tias cov neeg uas tau noj cov zaub mov uas ua tiav ntau tshaj plaws yog 39% feem ntau yuav muaj ntshav siab dua li lwm tus.

Yog li ntawd, ntshav siab ua rau muaj kev pheej hmoo ntawm cov kab mob plawv, aneurysms, kab mob raum thiab dementia.

Kev kawm thib ob

Hauv kev tshawb fawb thib ob ntawm 325 tus txiv neej thiab poj niam, nws pom tias cov neeg uas tau noj cov zaub mov uas ua tiav ntau tshaj plaws muaj 24% kev pheej hmoo siab ntawm kev mob plawv, suav nrog mob plawv, mob stroke thiab angina.

Cov txiaj ntsig ntawm cov kev tshawb fawb no tau ua rau cov kws tshaj lij ua suab ceeb toom, hais kom tsoomfwv thiab cov neeg txiav txim siab txiav txim siab sai los tiv thaiv lawv cov pej xeem los ntawm qhov xwm txheej no uas yuav ua rau lawv lub neej.

Ib qho 10% nce ntxiv hauv cov calories noj txhua hnub ntawm cov zaub mov ua tiav tau cuam tshuam nrog 6% nce kev pheej hmoo ntawm kab mob plawv. Cov neeg uas ua tau tsawg dua 15 feem pua ​​​​ntawm lawv cov khoom noj muaj cov khoom noj no tsawg tshaj plaws ntawm kev tsim muaj teeb meem plawv, raws li kev tshawb fawb los ntawm Lub Tsev Kawm Ntawv Qib Siab Fourth Military Medical University hauv Xi'an, Suav.

Cov kev tshawb pom tau tshwm sim nyob rau hauv lub rooj sib tham txhua xyoo ntawm European Society of Cardiology hauv Amsterdam, qhov chaw ntau txhiab tus kws kho plawv hauv ntiaj teb, cov kws tshawb fawb thiab cov kws tshawb fawb tau qhia luv luv ntawm cov kev tshawb fawb, thiab cov kev tshawb pom tau hu xov tooj los ntawm cov kws tshaj lij rau kev ua ceev.

Qhov zais cia ntawm qhov txaus ntshai ntawm cov zaub mov no

Kev phom sij ntawm cov khoom noj "UPF" tuaj yeem raug ntaus nqi rau ntau theem uas nws tau dhau los thaum lub sijhawm tsim khoom, xws li pasteurization, fermentation, thiab cov kaus poom, uas suav nrog kev sib ntxiv ntawm ntau pab pawg xws li ntsev, qab zib, tshuaj tua kab mob. , thiab additives.

Cov txheej txheem ntev no ua rau cov zaub mov poob lawv cov khoom noj muaj txiaj ntsig thiab cov txiaj ntsig zoo thiab hloov lawv cov khoom, tsis zoo li lawv cov khoom noj tshiab.

Tseem muaj cov kev tshawb fawb yav dhau los uas tau qhia txog kev sib raug zoo ntawm kev noj ntau dhau ntawm cov khoom noj no thiab qhov tshwm sim ntawm lwm yam kab mob, xws li rog rog, ntshav qab zib hom XNUMX thiab mob qog noj ntshav.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023