Cov zaub mov uas pab pw tsaug zog

Ib yam li kev txwv tsis pub haus caffeine thaum hmo ntuj ua rau muaj peev xwm pw tsaug zog, noj cov zaub mov hauv qab no pab koj tsaug zog thiab.

Cov zaub mov tseem ceeb tshaj plaws uas pab kom pw tsaug zog:

cov txiv tsawb
Txiv tsawb yog nplua nuj nyob rau hauv cov nqaij ntshiv xws li poov tshuaj thiab magnesium.

qe
Ib qho tseem ceeb ntawm cov protein thiab nplua nuj nyob rau hauv vitamin D.

cherry
Ib qhov chaw ntawm cov tshuaj hormone melatonin, uas tswj lub voj voog pw tsaug zog, thiab nws raug nquahu kom noj cherries lossis haus cov kua txiv hmab txiv ntoo ua ntej pw.

spinach
Nws nplooj yog nplua nuj nyob rau hauv calcium thiab poov tshuaj thiab noj tau nrog ib tug cij qhaub cij ua ntej pw.

brazil txiv ntoo
Ib qho tseem ceeb ntawm selenium, ntxiv rau magnesium thiab phosphorous.

salmon
Noj nws pab kom pw tsaug zog zoo dua vim nws koom nrog omega-3.

kiwi
nplua nuj nyob rau hauv poov tshuaj, calcium, phosphorous thiab magnesium, thiab raws li kev tshawb fawb, noj ob kiwis pab tsaug zog.

paj kws
Ua nyob rau hauv txoj kev noj qab haus huv thiab nrog cov roj me me, paj kws yog ib qho tseem ceeb ntawm carbohydrates, minerals thiab antioxidants.

ci ci
Carbohydrates nce ntshav qab zib, uas txuas nrog kev tswj hwm ntawm lub cev lub sijhawm lom neeg.

Tsawg-rog tsev cheese
Nws kuj tseem muaj calcium thiab sib npaug ntawm cov tshuaj melatonin, uas tswj lub voj voog pw tsaug zog.

Source: Lub Neej Hacker