Dab tsi yog qhov ua rau lub hnub ci dawb? Yuav ua li cas peb kho nws ib txwm?

Lub hnub yog qhov chaw loj rau vitamin D Nws yog qhov tseem ceeb rau peb cov pob txha. Tab sis yog tias koj cov tawv nqaij raug tshav ntuj, koj tuaj yeem tsim ntau yam kev cuam tshuam ntawm koj daim tawv nqaij nrog rau Qhov chaw dawb. Nws yog ib qho cim ntawm kev puas tsuaj los ntawm lub hnub qhov teeb meem ultraviolet rays. Thaum cov melanocytes nyob rau hauv ib feem ntawm daim tawv nqaij nres tsim xim melanin Vim tias raug ultraviolet rays ntau dhau, qhov chaw cuam tshuam no ua rau tsis muaj zog thiab hloov mus rau xim dawb. Yog li ntawd, cov chaw no feem ntau hu ua "dawb sunspots."

Txhawm rau kho cov hnub ci dawb:

Kua cider vinegar:

Vinegar yog siv los ua ib qho tshuaj zoo los kho cov hnub ci dawb. Kev siv vinegar tsis tu ncua yuav txo qhov pallor ntawm daim tawv nqaij los ntawm ultraviolet rays. Koj tuaj yeem thov kua txiv apple cider vinegar ncaj qha rau ntawm qhov chaw ntawm daim tawv nqaij thiab ntxuav nws tom qab 10 mus rau 15 feeb nrog dej. Koj yuav tsum siv vinegar tsawg kawg ob zaug txhua hnub.

Castor roj thiab cod siab roj:

Cov roj castor, thaum sib xyaw nrog cod siab roj, tuaj yeem tshem tawm cov hnub dawb ntawm daim tawv nqaij. Ob leeg tuaj yeem txhawb kev tsim khoom melanin Nyob rau hauv daim tawv nqaij, li no restoring nws tej yam ntuj tso pigmentation nyob rau hauv lub cuam tshuam qhov chaw. Sib tov cov roj hauv qhov sib npaug thiab zaws cov pob dawb ntawm koj cov tawv nqaij nrog sib tov ob zaug ib hnub. Tom qab 25-30 feeb, ntxuav nws nrog dej ib txwm.

 Vitamin E yog '

Vitamin E yog ib yam tshuaj muaj zog heev rau kev kho cov hnub ci dawb. Kev thov txhua hnub ntawm cov roj vitamin E rau qhov cuam tshuam ntawm daim tawv nqaij yuav txhim kho nws cov xim thiab maj mam rov qab nws cov xim ntuj. Sib nrug los ntawm kev siv cov vitamin E roj pleev xim, suav nrog cov khoom noj no hauv koj cov khoom noj txhua hnub kom pom cov txiaj ntsig zoo dua.

Lwm yam ntsiab lus:

Cov pob dawb ntawm koj cov rau tes qhia li cas?

Yuav ua li cas tshem tawm cov tawv nqaij tawv nqaij thiab pigmentation?

Yuav ua li cas kom tau freckle dawb ntawm daim tawv nqaij

Plaub vitamin koj cov tawv nqaij xav tau... Lawv yog dab tsi??