Kawm txog calories hauv Eid khoom qab zib

Kawm txog calories hauv Eid khoom qab zib

Ua ntej peb pib noj maamoul ib los ntawm ib qho, peb yuav tsum paub tias ib qho maamoul nrog cov hnub muaj 180 calories, thaum ib qho maamoul nrog pistachios muaj 200 calories, thiab ib qho nrog walnuts muaj 220 calories. Nws raug nquahu kom noj tsuas yog ib qho maamoul ib hnub, thiab tsis txhob noj maamoul npog hauv qab zib.

Yog tias koj yog tus kiv cua ntawm lwm hom khoom qab zib, paub tias ib qho biscuit muaj tsawg kawg yog 60 calories, thaum ib daim ntawm ghuriba muaj 150 calories, thiab ib tug petit plaub muaj 60 calories, thiab yog hais tias nws yog dipped nyob rau hauv chocolate thiab txiv ntseej, qhov no tej zaum yuav. ob npaug ntawm cov calories hauv ib thooj.

Yog hais tias peb tsiv mus rau qee hom khoom qab zib oriental, piv txwv li baklava, lub filling ntawm crushed txiv ntoo xws li cashews thiab pistachios yog ib hom nto moo tshaj plaws, tab sis cov piam thaj ntau ntau uas siv rau hauv nws qhov kev npaj ua baklava yog khoom noj dag ntxias. nyob rau hauv nws loj thiab teeb meem, tshwj xeeb tshaj yog rau cov ntshav qab zib. Lawv zoo li cov khoom me me uas yuav tsis ua mob, tab sis lawv muaj cov rog thiab qab zib.

Ib daim ntawm baklava muaj 60% rog, 34% carbohydrates, thiab tsuas yog 6% protein, uas nce nws calories rau 334.

Thaum npaj nws, cov kws paub txog kev noj qab haus huv qhia kom hloov cov piam thaj syrup nrog zib mu thiab diluting nws nrog dej, nrog rau siv cov roj canola noj qab haus huv es tsis txhob ghee los yog butter. Ib tug yuav tsum ceev faj tsis txhob noj cov khoom qab zib Eid ua los ntawm cov roj hydrogenated, vim lawv muaj kev phom sij rau kev noj qab haus huv.

Cov no tsuas yog cov piv txwv yooj yooj yim, cov neeg nyeem ntawv, kom koj tuaj yeem ua tib zoo xav ua ntej zaum ntawm lub phaj ntawm Eid khoom qab zib thiab pib noj cov khoom me me, ntxias.

Cov kws kho mob qhia kom ib txwm noj cov khoom qab zib kom tsawg.

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