Lub sijhawm zoo tshaj plaws los noj cov tshuaj multivitamin yog dab tsi?

Lub sijhawm zoo tshaj plaws los noj cov tshuaj multivitamin yog dab tsi?

Multivitamin yog ib txoj hauv kev zoo, cov kws tshaj lij pom zoo los ntxiv cov khoom noj. Raws li qhov tau tshaj tawm los ntawm Vogue India, thaum txiav txim siab seb yuav noj cov vitamins twg, ntau cov lus nug tshwm sim, xws li thaum twg yog lub sijhawm zoo tshaj plaws los noj cov tshuaj multivitamin? Lub sijhawm puas cuam tshuam rau txoj kev uas lub cev nqus tau cov as-ham?

Pawg feem ntau xav tau cov vitamins

Nutritionist Suman Agarwal hais tias kev noj cov tshuaj multivitamin tsis txuas rau lub hnub nyoog tshwj xeeb, tab sis, "Txhua tus uas xav tau cov vitamins thiab minerals tsis tau txais los ntawm cov zaub mov tsis tu ncua yuav tsum sab laj nrog nws tus kws kho mob thiab xav txog kev pib noj cov tshuaj multivitamin."

Nkag mus tob dua, Dr. Vishaka Shivdasani hais tias muaj qee pawg neeg uas xav tau cov vitamins ntau los tiv thaiv qhov tsis txaus, "Piv txwv li, cov poj niam cev xeeb tub xav tau folic acid thiab hlau, cov poj niam thaum cev xeeb tub xav tau hlau, thiab cov neeg tsis noj nqaij feem ntau raug kev txom nyem los ntawm vitamin deficiency." B12, cov neeg laus tuaj yeem xav tau calcium, thiab ntau tus neeg xav tau vitamin D. "

Cov ntsiab lus ntawm multivitamin

Agarwal piav qhia tias multivitamin koj yuav tsum noj yuav tsum suav tag nrho cov vitamins B complex, raws li niaj hnub ua neej nyob thiab kev ua noj ua haus feem ntau ua rau cov as-ham tsis txaus. Nws kuj qhia tias nws yuav tsum muaj cov kab mob xws li zinc, selenium, hlau thiab calcium, nrog rau cov vitamins A, D thiab E. Ib qho tuaj yeem tau txais txiaj ntsig los ntawm cov tshuaj tiv thaiv antioxidants xws li lycopene thiab astaxanthin, sau tseg tias "txawm hais tias nws tsis tsim nyog rau multivitamin kom muaj ntau ntawm B12 thiab D3 txij li thaum lawv pom muaj me me, nws tseem muaj txiaj ntsig rau suav nrog lawv."

Lub sijhawm zoo tshaj plaws los noj cov tshuaj multivitamin

• Vitamin C: Nws raug pom zoo kom noj cov vitamin C tom qab noj tshais, thiab noj cov vitamin C tom qab sab laj nrog kws kho mob.

• Omega-3 thiab Ubiquinol: Lub sijhawm tsim nyog tshaj plaws los noj Omega-3 yog tom qab noj su, vim nws tuaj yeem txhim kho kev nqus thiab txo cov kev mob tshwm sim xws li belching lossis fishy saj.

• Hlau: Nws yog qhov zoo tshaj rau noj cov ntsiav tshuaj ntawm lub plab khoob, uas yog, tsawg kawg ib teev ua ntej lossis ob teev tom qab noj mov. Tab sis cov ntsiav tshuaj hlau tuaj yeem ua rau mob plab, yog li noj nrog zaub mov yuav zoo dua rau qee tus neeg.

• Vitamin B complex: Nws raug nquahu kom noj nws hauv thawj ib nrab hnub. Raws li Dr. Shivdasani, cov vitamins B complex tuaj yeem ua rau insomnia rau qee tus yog tias noj nyob rau ib nrab hnub thib ob.

• Calcium: Nws yog qhov zoo tshaj rau noj cov tshuaj calcium nrog cov zaub mov, tshwj xeeb tshaj yog cov khoom noj uas muaj vitamin D, uas pab nqus calcium. Agarwal pom zoo kom noj calcium nrog ib khob ntawm yogurt.

• Magnesium: Nws yog qhov zoo tshaj rau noj 15 feeb ua ntej pw, kom pw tsaug zog zoo dua thiab so.

Cov vitamins uas nyiam ua ke

Multivitamin uas kws txawj pom zoo ua ke ua ke muaj xws li:
• Hlau thiab Vitamin C: Vitamin C pab txhim kho lub cev nqus hlau.
• Calcium, Magnesium, Vitamin D thiab K2: Cov vitamins no ua haujlwm zoo rau cov pob txha noj qab haus huv.

Cov vitamins uas yuav tsum tsis txhob muab ua ke

Cov kws tshaj lij tau txheeb xyuas cov vitamins thiab cov zaub mov tshwj xeeb uas tsis pom zoo kom ua ke nrog kom ntseeg tau tias lub cev tau txais txiaj ntsig los ntawm kev noj lawv, raws li hauv qab no:
• Zinc thiab tooj liab: Ob leeg yog cov minerals tseem ceeb, tab sis lawv sib tw rau kev nqus. Kev noj tshuaj ntau ntawm zinc tuaj yeem cuam tshuam nrog kev nqus ntawm tooj liab. "Nws feem ntau pom zoo kom coj lawv nyob rau ntau lub sijhawm ntawm hnub, piv txwv li, zinc tau noj thaum sawv ntxov thaum tooj liab tau noj thaum yav tav su lossis yav tsaus ntuj, thiab nws yuav tsum tau coj mus rau hauv tus account tias "cov poj niam noj zinc ntxiv tsis tu ncua tsis muaj tooj liab. feem ntau ua rau cov plaub hau poob. "
• Hlau thiab calcium: Calcium tuaj yeem cuam tshuam rau kev nqus hlau.

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