Dab tsi yog hom vitamin K? Thiab nws cov txiaj ntsig yog dab tsi?

Muaj ob hom vitamin K, K1 lossis K2 - thiab nws yog ib qho tseem ceeb kom nkag siab txog qhov sib txawv ntawm lawv.

Vitamin K1:

Pom muaj nyob rau hauv cov zaub ntsuab, K1 taug kev ncaj qha mus rau daim siab thiab pab koj tswj cov ntshav txhaws kom zoo.

 Nws tseem yog vitamin K1 uas tiv thaiv cov hlab ntsha ntawm calcifying

 Nws pab koj cov pob txha khaws calcium thiab txhim kho cov qauv siv lead ua kom raug.

Vitamin K2

Hom no vitamin K. Nws muaj ntau nyob rau hauv koj lub plab, K2 ncaj qha mus rau cov hlab ntsha, pob txha, thiab cov ntaub so ntswg uas tsis yog lub siab. Nws muaj nyob rau hauv cov khoom noj fermented, tshwj xeeb tshaj yog cheese.

 Kev tshawb fawb hauv atherosclerosis tau pom tias kev noj ntau ntawm cov vitamin K2 cuam tshuam nrog kev txo qis hauv cov hlab ntsha hauv plawv, ib qho kev tshawb pom uas yuav txo tau txoj kev pheej hmoo ntawm kab mob plawv.

Vitamin K2 tiv thaiv koj lub siab li cas?

Vitamin K2 activates lub protein hormone hu ua . osteocalcin , uas yog tsim los ntawm osteoblasts, thiab yog tsim nyog rau kev khi ntawm calcium nyob rau hauv lub matrix ntawm koj cov pob txha. Osteocalcin  Nyob rau hauv lem, nws pab tiv thaiv calcium deposits nyob rau hauv cov hlab ntsha. Hauv lwm lo lus, tsis muaj kev pab los ntawm Vitamin K2, calcium uas vitamin D tso cai rau kev ua haujlwm zoo tiv thaiv koj yuav ua haujlwm tawm tsam koj.

Lwm yam ntsiab lus:

Koj lub cev xav tau dab tsi ntawm vitamin D raws li koj lub hnub nyoog? Thiab qhov twg koj pom cov vitamin no?

Dab tsi yog kaum secrets ntawm vitamin b12

Vim li cas koj yuav tsum noj cov tshuaj vitamin, thiab puas muaj kev noj zaub mov txaus rau cov vitamin?

Kawm txog yim cov vitamins uas ua rau koj cov tawv nqaij ci