Noj cov txiv no ua ntej pw

Noj cov txiv no ua ntej pw

Ib tsab ntawv tshaj tawm hauv tebchaws Askiv tau lees paub tias txiv tsawb tuaj yeem pab tib neeg tau txais kev pw tsaug zog zoo, ntxiv tias txiv tsawb muaj npe nrov rau muaj cov poov tshuaj ntxiv rau kev nplua nuj hauv magnesium, vitamin B6 thiab protein.

Tus kws paub txog pw tsaug zog Yasmin Lee hais rau The Express tias cov khoom noj hauv txiv tsawb pab tsim cov tshuaj hormones serotonin thiab melatonin uas pab koj tsaug zog.

Nws kuj tau hais ntxiv tias txiv tsawb pab txhawb kev pw tsaug zog cov tshuaj hormones, vim tias lawv muaj cov amino acid hu ua tryptophan, uas pab tsim cov serotonin, cov tshuaj neurotransmitter uas txhawb kev so los ntawm cov lus qeeb rau cov paj hlwb.

Txawm hais tias nws yog qhov muaj zog ntawm tryptophan, txiv tsawb tau paub zoo tias yog qhov chaw ntawm cov poov tshuaj, uas tuaj yeem pab lub cev ntau txoj hauv kev. Ib txoj hauv kev no yog "los ntawm kev pab kom koj cov leeg.

Thaum koj muaj cov poov tshuaj tsawg, koj cov leeg yuav txhav, uas ua rau cov leeg mob thiab spasms, thiab tiv thaiv koj los ntawm kev pw tsaug zog zoo. "

Tsis tas li ntawd, potassium kuj pab txo cov ntshav siab los ntawm "txo cov hlab ntsha thiab txhim kho kev ncig."

Kev haus cov poov tshuaj kuj txo qis kev ntxhov siab ntawm koj ob lub raum thiab pab tshem tawm cov sodium ntau dhau ntawm lub cev. " Lwm cov khoom muaj nyob hauv txiv tsawb yog magnesium, uas tuaj yeem pab pw tsaug zog.