Ntawm no yog sab saum toj yim nroj tsuag proteins

Ntawm no yog sab saum toj yim nroj tsuag proteins

Qee tus neeg tsis meej pem thaum lawv xav tau cov protein los ntawm cov khoom noj uas tsis yog nqaij. Raws li qhia los ntawm NDTV, cov protein yog ib feem tseem ceeb ntawm kev noj zaub mov zoo. Protein muab lub cev nrog lub zog, ntxiv dag zog rau cov pob txha, thiab ua kom lub plab txaus.

Yog tias koj xav hloov thiab noj cov zaub mov uas tsis suav nrog cov nqaij, qhov teeb meem yog tias tsis muaj zaub mov txaus ntawm cov protein, ntawm no yog cov npe ntawm cov khoom noj muaj protein ntau uas tuaj yeem hloov nqaij qaib, yaj thiab lwm hom nqaij. :

1- Txiv laum huab xeeb

Koj tuaj yeem noj 8 tablespoons (XNUMX g) ntawm txiv laum huab xeeb txhua hnub kom tau txais cov protein txaus.

2- Hmoob

Chickpeas muaj cov protein ntau uas lub cev xav tau. Chickpeas tuaj yeem ntxiv rau zaub nyoos, zaub tais diav, thiab lwm yam.

3- Mis

Mis muab lub cev nrog calcium uas nws xav tau, ntxiv rau qhov zoo tshaj plaws ntawm cov protein. Cov kws tshaj lij pom zoo kom noj turmeric mis nyuj, tshwj xeeb tshaj yog nyob rau lub caij ntuj no, los txhawb lub cev tiv thaiv kab mob.

4- Cov noob

Cov noob me me muaj cov khoom noj muaj protein, cov rog noj qab haus huv, cov vitamins thiab minerals. Noj ib txhais tes (ob tablespoons) ntawm cov noob txhua hnub, nyiam dua nrog cov txiv ntseej, muab lub cev nrog nws cov kev xav tau ntau yam.

5- Walnut

Ib qho ntawm ntau cov as-ham uas walnuts yuav tsum muaj yog cov protein. Noj ob tablespoons txhua hnub pab koj tau txais tag nrho cov txiaj ntsig ntawm walnuts. Av walnuts tuaj yeem noj tau raws li yog, lossis ntxiv rau cov dej qab zib thiab khoom noj xws li shakes thiab zaub xam lav.

6- vaj

Qe yog ib qho kev xaiv zoo thiab ib qho tseem ceeb ntawm cov protein rau tib neeg ntawm kev noj cov qe thiab mis nyuj, uas yog cov neeg tsis noj nqaij noj.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023