Tsib hom txiv hmab txiv ntoo suav hais tias muaj protein ntau

Tsib hom txiv hmab txiv ntoo suav hais tias muaj protein ntau

Protein yog ib qho tseem ceeb rau kev loj hlob ntawm cov ntaub so ntswg thiab kho, thiab tseem koom nrog hauv kev tiv thaiv kab mob, cov leeg nqaij thiab cov ntshav txhaws, thiab yog tias ib tug neeg tab tom nrhiav kom poob phaus, txoj kev npaj zaub mov muaj protein ntau yuav pab ua kom tiav lub hom phiaj.

Raws li Kev Noj Qab Haus Huv, pom tseeb cov kev xaiv muaj protein ntau suav nrog cov tsiaj txhu xws li nqaij liab, nqaij qaib, thiab ntses, tab sis muaj lwm cov zaub mov cog, xws li qee cov txiv hmab txiv ntoo, uas muaj cov protein uas tsim nyog nrog rau ntau cov khoom noj xws li Raws li fiber ntau, antioxidants, thiab cov as-ham Cov nroj tsuag muaj kab mob-tiv taus, ua rau nws ntxiv rau cov khoom noj txhua hnub.

Kev noj txiv hmab txiv ntoo ntau tuaj yeem pab txo koj txoj kev pheej hmoo ntawm ntau yam kab mob, thaum tseem muab cov txiaj ntsig rau kev tswj qhov hnyav thiab txhawb kev laus noj qab haus huv.

Txawm hais tias nws tsis muaj feem pua ​​​​ntawm cov protein ntau piv rau cov nqaij qaib thiab lwm yam tsiaj, raws li kws tshaj lij kev noj haus Nicole Rodriguez, suav nrog nws hauv kev noj txhua hnub, tshwj xeeb tshaj yog hom uas muaj feem pua ​​​​ntawm cov txiaj ntsig zoo.

Nov yog cov txiv hmab txiv ntoo uas muaj cov ntsiab lus protein ntau:

1. Guava

Ib khob ntawm guava muaj 4.2 grams ntawm cov protein, nrog rau 9 grams fiber ntau, los yog ib feem peb ntawm cov kev xav tau niaj hnub.

2. Lub tsho

Jackfruit, tseem hu ua jackfruit los yog jackfruit, yog ib lub teb chaws sov txiv hmab txiv ntoo los ntawm Asia, Africa, thiab ib co cheeb tsam ntawm South America Nws yog ib tug goldmine ntawm cov as-ham Cov noob thiab cov nqaij yog noj nyob rau hauv ib co kab lis kev cai nyob rau hauv ntau hom nqaij feem ntau hauv Tebchaws Meskas.

Ntxiv rau 2.6 grams protein ib 2-khob noj, jackfruit kuj muaj XNUMX grams fiber ntau thiab yog ib qhov zoo ntawm cov poov tshuaj.

3. Raspberry

Berries yog ib qho qab ntxiv rau cov khoom noj muaj fiber ntau, tab sis blackberries tshwj xeeb muaj protein ntau dua li lwm cov berries. Rau kev sib piv, ib khob blueberries muaj txog 1 gram ntawm cov protein, thaum lub khob ntawm blackberries muaj yuav luag ob npaug ntawm tus nqi. Thaum tag nrho cov txiv hmab txiv ntoo muab lawv tus kheej phytonutrients vim muaj cov xim xim hauv lawv cov nqaij, blackberries muaj anthocyanins, uas tuaj yeem pab tiv thaiv lub plawv thiab lub hlwb.

4. Avocado

Ib nrab ntawm avocado muaj 1.5 grams protein. Cov ntsiab lus ntawm avocado txiv hmab txiv ntoo kuj muaj fiber ntau ntawm 5 grams ib nrab txiv hmab txiv ntoo, ntxiv rau cov rog noj qab haus huv.

5. Pomegranate

Ib nrab khob ntawm pomegranate noob muab txog 1.5 grams protein. Pomegranate noob kuj muab 3.5 grams fiber ntau, thiab lawv kuj muaj cov antioxidants hu ua anthocyanins.

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