Koj cov ntsia hlau sim hais dab tsi??

Qee qhov teeb meem kev noj qab haus huv tau pom meej ntawm cov rau tes Xws li

Cov ntsia hlau brittle tej zaum yuav yog ib qho cim ntawm qhov tsis muaj hlau, calcium los yog vitamin A

Cov xim xiav yuav qhia tau tias mob hawb pob

Dawb dots tej zaum yuav yog ib qho cim ntawm zinc deficiency nyob rau hauv lub cev

Cov kab dawb yuav qhia tau tias lub plawv dhia tsis zoo

Cov xim tsaus tuaj yeem yog qhov qhia tias tsis muaj vitamin B

Cracking thiab tev tawm tuaj yeem qhia tias tsis muaj calcium

cov lus qhia tu ntsia thawv

Tsis txhob tso koj cov rau tes ntev ntev, tab sis luas lawv tsis tu ncua

Ua ntaub ntawv koj cov rau tes thaum lawv qhuav thiab siv cov ntaub ntawv mos uas lawv nkhaus ntawm ob qhov kawg

Cov lus qhia rau cov ntiv taw tshwj xeeb

Npaj da dej kub los ntawm immersing lawv nyob rau hauv dej tsawg kawg yog 15 feeb. Thaum lub sij hawm ntawd, thiab kom ntau pampering, txhuam lawv nrog ib tug txhuam kom tshem tawm cov seem ntawm cov cell tuag.

Moisturize koj ob txhais taw, raws li daim tawv nqaij ntawm ko taw, zoo li cov tawv nqaij ntawm lub cev, xav tau kev saib xyuas thiab moisturizing, tshwj xeeb tshaj yog cov cheeb tsam nyob ib ncig ntawm cov rau tes, tsom ntsoov rau txhua tus ntsia thawv thiab txhuam qhov chaw nyob ib ncig ntawm nws zoo.

Rau kev zoo nkauj ntawm koj cov ntiv taw, ua raws li hauv qab no

Xaiv tus ntsia thawv polish uas phim koj cov tawv nqaij

Yog tias koj ob txhais taw raug kev txom nyem los ntawm dryness, koj tuaj yeem npog lawv thaum hmo ntuj nrog cov nplaum nplaum los yog cov roj pleev tshuaj thiab qhwv lawv nrog daim ntaub linen

Tsis txhob hnav khau nruj thiab cov thom khwm nruj

Ib qho tseem ceeb tshaj plaws ntawm cov ntsia hlau ntxiv dag zog yog vitamin C thiab B thiab folic acid, yog li nws yuav tsum tau noj ntau cov zaub mov uas muaj cov ntsiab lus no.