Dab tsi yog cov khoom noj rau biotin?
Dab tsi yog cov khoom noj rau biotin?
Biotin yog ib qho imidazole derivative thiab muaj nyob rau hauv cov khoom noj no:
nqaij nyuj daim siab
Ntxiv cov tsiaj lub siab rau kev noj zaub mov tuaj yeem ua rau muaj kev noj zaub mov ntau ntxiv, vim 85 grams ntawm cov nqaij nyug nqaij siav muaj 30.8 micrograms ntawm biotin, thiab nqaij los ntawm lwm yam kabmob xws li ob lub raum yog qhov zoo ntawm cov vitamin no.
qe
Qe qe yog ib qho ntawm cov khoom noj uas nplua nuj nyob hauv biotin, vim tias ib lub qe siav muaj 10 micrograms ntawm biotin, tab sis ua noj cov qe tuaj yeem txo cov biotin muaj nyob hauv nws.
salmon
Salmon yog cov ntses uas muaj protein ntau thiab omega-3, ntxiv rau qhov zoo ntawm biotin, raws li 85 grams ntawm cov kaus poom hauv dej muaj 5 micrograms ntawm cov vitamin no.
noob paj noob hlis
Ib lub quarter khob ntawm roasted sunflower noob muaj 2.6 mcg ntawm biotin. Peanuts, pecans, thiab walnuts yog cov khoom noj zoo ntawm biotin.
Lwm yam ntsiab lus:
Koj ua li cas nrog ib tug neeg uas ntse tsis quav ntsej koj?