Cov kab mob dab tsi kho los ntawm cov noob taum liab?
Cov kab mob dab tsi kho los ntawm cov noob taum liab?
Cov kab mob dab tsi kho los ntawm cov noob taum liab?
mob plawv
Raws li cov fiber ntau thiab folic acid muaj nyob rau hauv nws pab qhov no, vim nws txhim kho kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha, thiab txo qis cov roj cholesterol hauv lub cev.
kev laus
Qhov no yog vim qhov loj ntawm fiber ntau thiab folic acid ntxiv rau antioxidants, uas nyob rau hauv lem txo txoj kev loj hlob ntawm teeb meem dawb radicals, thiab yog li tiv thaiv daim tawv nqaij los ntawm cov tsos ntawm wrinkles thiab muab nws siab freshness, thiab pab kom lighten. nws.
ntshav qab zib
Dab tsi pab hauv qhov no yog qhov muaj fiber ntau thiab carbohydrates hauv nws, thiab yog li nws tau suav tias yog cov khoom noj zoo tshaj plaws rau cov neeg uas raug kev txom nyem los ntawm cov teeb meem insulin thiab lawv cov piam thaj hauv cov ntshav, thiab qhov no txo qhov hnyav; Vim tias kev tswj cov piam thaj txhais tau tias tshem tawm cov rog ntau dhau hauv lub cev thiab txo qhov feem ntawm cov tshuaj insulin hauv cov qog nqaij hlav.
Fiber kuj tseem pab tswj cov ntshav qabzib los ntawm kev txhawb nqa lub zais ntawm cov khoom zoo li gel uas ua rau qeeb cov metabolism ntawm carbohydrates.
Cov khoom muaj protein ntau
Nws yog ib qho tsim nyog los tsim thiab rov ua dua tshiab ntawm ntau lub hlwb thiab cov ntaub so ntswg ntawm lub cev, qhov tseem ceeb tshaj plaws ntawm cov plaub hau thiab tawv nqaij, ntxiv rau cov rau tes. kev ua haujlwm ntawm lub cev tag nrho, tshwj xeeb yog kev tiv thaiv kab mob; Vim nws muaj cov amino acids ntau heev.
Lwm yam ntsiab lus:
Yuav ua li cas txo cov tsos mob ntawm pre-menstrual syndrome?