Ihe ọṅụṅụ na-eme ka ahụ dị ọcha nke nsị na ihe mkpofu niile

Ọ ga-abụrịrị na ị nụrịrị ugboro ugboro banyere ihe ọṅụṅụ ndị ahụ na-atọ ụtọ bụ́ ndị nwere ezigbo ihe mgbaru ọsọ dị mma, dị ka ihicha ahụ́, ịsa akụrụ, ma ọ bụ ime ka mgbari nri ngwa ngwa. nke na-asachapụ ahụ site na nsị na ihe mkpofu, na mgbakwunye na ọrụ ya n'ịkwado mmiri ahụ. Otú ọ dị, eriri afọ nwere ike kpughee ọtụtụ nsogbu ndị nwere ike ịkpata mmebi n'ihi afọ ntachi na-adịghị ala ala, ọrịa afọ, yana ọrịa bowel na-agbakasị ahụ.

Ọ bụ ezie na eriri afọ na-amịkọrọ ihe ndị na-edozi ahụ sitere na nri ndị gbazere n'ime akụkụ ma gbochie ịmaliteghachi nje bacteria na nsị ndị na-emerụ ahụ, a na-arụ ọrụ colon ahụ iji wepụ mmiri na nnu sitere na ihe mkpofu.

Na afọ, usoro a na-abawanye ikpughe onye ahụ na-efe efe na guzobe ọnya, benign na malignant etuto nke colon ọzọ.

Dị ka webụsaịtị “Daily Health Post” si kwuo, bụ́ nke na-ekwu banyere ahụ́ ike, e nwere ihe ọṅụṅụ nwere ihe 4 nwere ike “zachapụ” eriri afọ ma hichaa ya. Ya mere jide n'aka na ị na-aṅụ ihe ọṅụṅụ a kwa ụbọchị, ma ọ bụrụ na ị nwere ike, na mkpa ọ dị ịṅụ nnukwu mmiri kwa ụbọchị.

Ihe ọṅụṅụ ahụ nwere ½ iko ihe ọṅụṅụ apụl dị ọcha, tablespoons abụọ nke ihe ọṅụṅụ lemon eke, XNUMX teaspoon nke ihe ọṅụṅụ ginger dị ọcha, ½ teaspoon nke nnu Himalayan, na ½ iko mmiri dị ọcha.

Iji kwadebe ihe ọṅụṅụ ahụ, mmiri nwere ike ikpo ọkụ na obere ogo, wee tinye nnu ruo mgbe ọ gbazere, mgbe ahụ, anyị na-agbakwunye apụl, ginger na ihe ọṅụṅụ lemon. A na-agwakọta ihe ndị ahụ nke ọma, mgbe ahụ, ihe ọṅụṅụ ahụ, ọ bụrụ na ọ ga-ekwe omume, a na-ewere ya ugboro 3 n'ụbọchị tupu nri maka otu izu.

Banyere uru nke ihe ọṅụṅụ a, ha dị ọtụtụ ma magburu onwe ya.

Lemọn bara ụba na ogige antibacterial na antioxidants nke na-egbochi mmebi nke anụ ahụ eriri afọ, ọ na-enyekwa aka na-asachapụ imeju nke nsị, na-enye aka n'ịbawanye alkalinity nke ahụ.

Banyere ginger, o nwere ihe ndị na-enyere aka igbochi ọrịa cancer eriri afọ n'ihi na ọ na-egbochi mgbasa nke mkpụrụ ndụ kansa. Ọ na-alụ ọgụ mbufụt na mma mgbaze.

Banyere ihe ọṅụṅụ apụl, ọ nwere ụdị phytochemicals 14 na-egbochi mmụba nke cell cancer nke eriri afọ ma na-alụ ọgụ mmebi nke free radicals kpatara. O nwekwara vitamin C, thiamine, riboflavin, vitamin B6, potassium, na magnesium.

N'ihe gbasara nnu Himalaya, ọ nwere mineral na-eme ka ọrụ akwara dịkwuo mma, na-ebelata mbufụt, na-ebelata ihe mgbu. Nnu Himalaya na-emekwa ka mgbaka akwara dịkwuo mma, na-ekwe ka ihe mkpofu nri na-agafe ngwa ngwa.

Iji chebe eriri afọ, a ga-aṅụ ihe ọṅụṅụ a opekempe otu ugboro n'izu, ndị dọkịta na-atụkwa aro ịṅụ mmiri buru ibu, yana iri akwụkwọ nri na mkpụrụ osisi ọhụrụ n'ihi na ha nwere fiber, na mgbakwunye na imega ahụ mgbe niile.