Uru yogọt na-eme ka ị na-eri ya kwa ụbọchị

1- Ọ dị mfe mgbari

2- Ọ na-akwalite sistemu ahụ ji alụso ọrịa ọgụ

3- Ọ na-enyere gị aka ifelata

4- Ọ na-egbochi ọbara mgbali elu

5- Ọ na-ebelata cholesterol

6- Na-alụso ọrịa yist nke ikpu ọgụ

7- Na-egbochi ọrịa cancer eriri afọ

8- Ọ na-akwalite ahụ ike ọnụ

9- Ọ na-egbochi osteoporosis

10- Nri zuru oke maka ụmụaka

11- Na-enye ntutu isi ike

12- Na-ehicha akpụkpọ ahụ na ịlụ ọgụ wrinkles