Enwere ọtụtụ uru ị nwere ike ịmaghị gbasara pistachios

1- Inwe obi dị mma: Achọpụtara na pistachios na-enyere aka ibelata cholesterol na abụba na-emerụ ahụ, yana ịba ụba nke antioxidants na-echebe arịa.

2- Ịkwado ahụ ike nke eriri afọ: Pistachios na-enyere aka ịbawanye ọdịnaya nke nje bacteria bara uru nke afọ, nke na-eme ka mgbari nri dịkwuo mma ma na-edozi eriri afọ.

3- Na-eme ka mmekọahụ sie ike: Pistachios na-enye aka na-ewusi mmekọahụ ike ma na-amụba ụlọ n'ihi mineral na vitamin dị na ya.

4- Mbelata ibu: Pistachios nwere eriri, protein na abụba dị mma nke na-enye mmetụta nke satiety.

5- Ike ncheta: Pistachios nwere vitamin na amino acids na-enyere aka melite ebe nchekwa site n'inyere akwara aka ịnata ozi sitere na ụbụrụ.