Iji belata mgbu nkwonkwo, vitamin iri na-ahụ maka ya

Iji belata mgbu nkwonkwo, vitamin iri na-ahụ maka ya

Mkpụrụ osisi bụ ụlọ ike nke nri. A maara ụfọdụ mkpụrụ osisi maka ihe ndị na-egbochi mkpali na ihe antioxidant.

Dị ka akwụkwọ akụkọ Times of India si kwuo, iri mkpụrụ osisi ọ bụla dị na ndepụta ndị a nwere ike inye aka belata mgbu ogbu na nkwonkwo n'ozuzu, ụfọdụ n'ime ha na-abawanye na oyi:

1. Pọpọ

Iri mkpụrụ pọọpọ, nke nwere beta-carotene, vitamin C na enzymes nwere ihe na-egbochi mkpali, na-enyere aka ibelata mgbu ogbu na nkwonkwo.

2. Ọkachamara

Vitamin C, nke a maara maka àgwà antioxidant ya na ọrụ ya na mmepụta collagen, dị mkpa karịsịa maka ahụike nkwonkwo. Vitamin C dị na mkpụrụ osisi citrus.

3. Utu

Berries nwere nnukwu antioxidants dị ka anthocyanins, nke nwere ihe mgbochi mkpali.

4. Udara

Anthocyanins na ihe ndị ọzọ dị na cherị tart nwere ike inwe mmetụta mgbochi mkpali ma nwee ike na-ekere òkè n'ibelata ihe mgbu nke mbufụt kpatara.

5. Apple

A maara apụl nwere ọnụ ọgụgụ dị elu nke flavonoids nwere ihe ndị na-egbochi mkpali, karịsịa quercetin. Enwere ike nweta nri ndị ọzọ site na iri apụl dum na-enweghị bee.

6. painiapulu

Pineapples nwere bromelain, enzyme nwere ihe mgbochi mkpali, nke nwere ike inye aka belata mgbaàmà nke ogbu na nkwonkwo.

7. Mkpụrụ vaịn

Mkpụrụ vaịn, karịsịa ọbara ọbara ma ọ bụ odo odo, bụ otu n'ime mkpụrụ osisi ndị na-enyere aka belata mgbaàmà nke mbufụt. O nwere resveratrol, ihe nwere ihe mgbochi mkpali na ihe antioxidant.

8. Ube oyibo

Ube oyibo bụ mkpụrụ osisi bara uru nke nwere ihe mgbochi mkpali n'ihi nnukwu ọdịnaya nke antioxidants na abụba monounsaturated.

9. Kiwi

Ndị antioxidants na kiwifruit, karịsịa vitamin C, nke dị na ọkwa dị elu, nwere ike inye aka belata mbufụt.

10. egusi na cantaloupe

Akụ na cantaloupe nwere ihe abụọ na-egbochi mkpali, lycopene na vitamin C, yabụ ndị ọkachamara na-atụ aro iri nke ọ bụla n'ime ha ozugbo ọ dị n'oge oyi.

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