Ngwa dị mfe ma dị na kichin anyị iji gbaa abụba ọkụ

Ngwa dị mfe ma dị na kichin anyị iji gbaa abụba ọkụ

Anyị na-aga n'ihu n'oge niile na-achọ ihe ngwọta kachasị mfe na nke a ma ama iji wepụ ibu arọ nke anyị na-enweta site n'oge ruo n'oge. Anyị anaghị eri nri ma ọ bụ ike gwụ anyị ịgbaso nri iji ruo ezigbo ahụ.

Dị ka ọkachamara n'ihe banyere nri na Rọshịa, Dr. Alexandra Razrinova si kwuo, ihe kasị mma bụ ịdabere n'ihe ndị sitere n'okike na-eme ka metabolism dị ngwa ma na-enye aka na-ere abụba, na e nwere ọtụtụ n'ime ha na okike, bụ ihe ọ kpọrọ "ndị na-emepụta ọkụ" , ọ dịghịkwa kichin na-enweghị ha.

Dịkwa ka ihe ndị mgbasa ozi Russia kọrọ si kwuo, ọkachamara n'ihe banyere ahụ ike Russia kwuru na ose na-ekpo ọkụ nwere capsaicin, ose ojii nwere piperine, na peel citrus nwere synephrine. Caffeine na epigallocatechin na-ekwukwa na "thermogenes". Na tii tii nwere ngwakọta ya. A na-ewerekwa ginger, cinnamon, cumin, mọstad, galik, dil, pasili, basil, rosemary, mmanụ aṅụ na flaxseed dị ka "thermogenes".

Ọkachamara ahụike ahụ tụrụ aro ka ndị mmadụ na-enwe nsogbu na sistem nri digestive were nlezianya were ihe ndị a, n'ihi na oke n'ime ha nwere ike imetụta ma kpasuo akpụkpọ ahụ mucous nke afọ.

Ọ gbakwụnyere, “Ebe anyị maara mmetụta nke ihe ndị na-emepụta okpomọkụ, anyị ga-eji ya eme ihe n'ụzọ kwesịrị ekwesị, karịsịa ma ọ bụrụ na onye ahụ chọrọ ịpụ n'ụlọ n'oge oyi. ọ na-eme ka usoro ọsụsọ na-arụ ọrụ. Maka ndị na-arịa mbufụt nke akụkụ akụkụ iku ume elu, ha nwere ike ị drinkụ mmanya ginger, mmanụ aṅụ na lemon, nke na-enyere aka ịbawanye ọsụsọ ma si otú ahụ na-eme ka okpomọkụ dị elu ngwa ngwa.

Dị ka ọkachamara Russia si kwuo, ihe niile na-enwe mmetụta thermogenic, n'ihi na a na-ahapụ ike n'oge mgbaze, nke na-ejigide thermoregulation. Ya mere, anyị nwere ike ikwu na azụ "thermogens" azụ, anụ, àkwá, dum ọka, aki, na ụfọdụ akwụkwọ nri na mkpụrụ osisi.

Amụma horoscope nke Maguy Farah maka afọ 2023