Ihe na-akpata ntutu isi na gịnị bụ ihe kachasị mkpa iji zụọ ya?

Ihe na-ebute ntutu isi na ụfọdụ ọgwụgwọ eke:
Anaemia, erughi nri na-edozi ahụ na ụkọ mmiri mmiri, hypoxia, ụzọ na-ezighị ezi nke isi na-emeso ntutu isi, nkwụsị nke hormonal (thyroid gland ma ọ bụ mmiri ara ehi dị elu, cysts ovarian).
erughi igwe: Ọ na-ebute ntutu isi n'ozuzu ya, nke pụtara n'ebe niile, ya mere, ekwesịrị ka a tụọ ígwè, ọ bụghị hemoglobin (isi iyi ígwè bụ mkpụrụ osisi na-acha uhie uhie na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, imeju, lentil,,,).

Enwere mkpuru osisi nwere ihe antioxidant maka ndị ọrịa ụkọ ígwè rosemary, sage, chamomile, thyme, lavender.
Ihe kachasị mkpa maka nri ntutu isi: protein, zinc, selenium, iron, coenzyme Q10.
Zinc na azụ na ihe oriri na-edozi ahụ, mkpụrụ osisi na ugu, akwụkwọ ndụ akwụkwọ ndụ
A na-ahụ Q-enzyme nwere folic acid na inine na watercress.
Nri bara uru: ọka wit pulitere, ihe ọṅụṅụ karọt, azụ, watercress na pasili salad, nigella….
Ovarian cysts: na-ebute ntutu isi n'ihi ụbara mmepụta nke homonụ nwoke, nke a na-ejikọta ya na oke ibu, otutu, na nkwụsị nke ịhụ nsọ.
Sage na Martkoush bụ ahịhịa na-enyere aka na-agwọ enweghị aha hormonal
Sage:
N'ime: Ọ dị mma maka nguzozi nke hormonal dị mkpa iji gbochie ntutu isi
N'èzí: sage sie + atọ tablespoons nke fenugreek: tinye n'ime ngwa nju oyi na karama ịgba, fesa ya ugboro atọ n'ụbọchị.

Idobe isi awọ ochie dị ezigbo mkpa.

- Ịgbochi iji mmanụ mee ntutu isi mmanu, kama na-emeso ya na acid (mmanya na lemon).
Ịhịa aka n'isi, karịsịa maka ụmụ nwanyị mkpuchi.
Zere ịcha ntutu na ịsa ahụ wee chere ka ọ kpọọ nkụ.

Mmanụ kwesịrị ekwesị maka ntutu:
Mmanụ na-edozi ahụ (mmanụ oliv, mmanụ sesame, mmanụ aki oyibo) mmetụta kpọmkwem
Maka e ji esiji ákwà na ihe ọkụkụ (mmanụ castor)
Mmanụ nwere thymol, nke bụ antiseptik na nke dị ọcha site na fungi (mmanụ rosemary, mmanụ pepemint, mmanụ watercress)
Tupu ị na-etinye mmanụ, ọ ka mma ịsacha ntutu na mmiri ọkụ, wee kpoo ya obere, wee tinye mmanụ, na ịhịa aka n'ahụ siri ike, ma hapụ ya otu awa, otu ugboro maka ụbọchị 15.