Kacha mkpa calming herbs

Kacha mkpa calming herbs

Violet

Ị ga-ekuba isi nke violet kwa ụbọchị ruo ọkara awa tupu ị lakpuo ụra, nke a na-enyere gị aka iwepụ ehighị ụra nke ọma ma mee ka akwara dị jụụ tupu ị lakpuo ụra.

lavender 

Ịṅụ tii lavender na-eme ka ụra dịkwuo mma ma na-ewepụ ehighị ụra nke ọma na nsogbu ndị metụtara ehighi ura.

chamomile 

Chamomile nwere antioxidant a na-akpọ apigenin nke na-enyere aka ịmalite ụra nke ọma.

melissa 

Osisi Melissa na-ebelata ihe mgbaàmà nke nchekasị na nchekasị, yana ibelata nsogbu nke mgbagwoju anya na nsogbu ụra.

anise

Anise tii na-enyere aka ịgwọ nsogbu ihi ụra, na-enye aka nweta ụra udo.

Rosemary

Achọpụtara na ísì rosemary na-emetụta akụkụ ụfọdụ nke ụbụrụ ma na-eme ka ọnọdụ na ntụrụndụ dịkwuo mma.

Banana bee

Sichaa bee banana nkeji iri, wee ṅụọ mmiri kwa ụbọchị tupu ị lakpuo ụra

turmeric

Sie ntakịrị turmeric na obere cloves na cinnamon, tinyekwa ntakịrị mmanụ aṅụ na ngwakọta.

Isiokwu ndị ọzọ: 

Uru iri ị na-amaghị banyere ngwakọta nke mmanụ aṅụ na walnuts

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