Igbochi nkume akụrụ pụtara igbochi ọnọdụ ndị na-eme ka e guzobe ha

Ịṅụ iko mmiri 8 (ikike nke iko bụ 200 ml) iji rute oke mmamịrị nke 2 lita kwa ụbọchị, na-enye aka na mgbasa nke mmamịrị, na-ebelata mkpokọta ihe ma na-ebelata nhazi nke kristal.. Ọzọkwa, ịṅụ ihe ọṅụṅụ na-aba n'anya. nwere citrate dị ka ihe ọṅụṅụ lemon na ihe ọṅụṅụ oroma na-enye aka n'ibelata nhazi nkume.

Mbelata calcium ga-eme ka ọkwa oxalate dịkwuo elu..nke na-eme ka ọkpụkpụ akụrụ na-eme ka ọ dịkwuo mma..Ekwesịrị inweta calcium zuru oke dịka afọ ole. vitamin D1000 na-enyere aka ịmịnye calcium.

Ka ọkwa sodium dị elu na-abawanye ọkwa nke calcium na mmamịrị, na-ebute ụzọ n'ichepụta nkume.

Ndụmọdụ ndị na-adịbeghị anya gụnyere oriri sodium kwa ụbọchị nke na-agaghị agafe 2300 mg (ọkara teaspoon) kwa ụbọchị. (ihe na-erughị otu ụzọ n'ụzọ atọ nke teaspoon) nke a ga-abara obi gị uru ma belata nrụgide akwara.

Anụ na-acha uhie uhie, àkwá, ọkụkọ na azụ na-eme ka uric acid dịkwuo elu ma na-emepụta nkume..Ha na-enyekwa aka n'ibelata ọkwa citrate na mmamịrị (nke na-egbochi nkume ịmepụta) .. Ọ bụrụ na e kpugheere gị nkume na mbụ, "protein anụmanụ kwesịrị ịbụ. belata ruo ihe dị ka gram 100 kwa ụbọchị"(ọkara ounce)

Tea, chọkọleti na ọtụtụ mkpụrụ bara ụba na oxalates.. Ihe ọṅụṅụ dị nro na kola bara ụba na phosphates.