Nri iri kacha mkpa bara ụba na zinc ị kwesịrị iri

Nri iri kacha mkpa bara ụba na zinc ị kwesịrị iri

Dị ka ihe dị mkpa ịnweta, zinc na-arụ ọrụ dị oke mkpa n'ọtụtụ ọrụ ahụ, gụnyere nkwado mgbochi, metabolism, nhazi hormone, na uto cell. Site n'itinye nri ndị nwere zinc na nri, zinc nwere ike inye aka hụ na egbo mkpa nri kwa ụbọchị. Dị ka Times of India si kwuo, nke a bụ ndepụta nri iri bara ụba na zinc nke onye ọ bụla kwesịrị ịtụle gụnyere na nri ha:

1. Akụ

2. Osisi ugu

3. Hummus

4. Ngwaahịa mmiri ara ehi

5. Anụ uhie

6. Mkpụrụ zuru oke

7. akwa

8. Lentils

9. Mkpụrụ osisi sunflower

10. Egwu

Millet, nke a na-akpọkarị sorghum, bụ nnukwu isi iyi zinc. Pel, mkpịsị aka na millet nwere ọkwa dị elu nke zinc karịa osikapa na ọka wit. Ekwesiri ighota na iji kwalite abamuru di mkpa nke millet, Òtù Na-ahụ Maka Nri na Ọrụ Ugbo nke United Nations (FAO) kwupụtara n'afọ gara aga "Afọ Millet Mba Nile."

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