Ọ bụ otu n'ime vitamin kachasị mma na-alụ ọgụ free radicals na a na-akpọ vitamin nke ntorobịa n'ihi na ọ na-ebelata ọnụ ọgụgụ nke ọnwụ cell ma na-ebelata ọdịdị nke wrinkles na akpụkpọ ahụ.

Zụrụ ngwungwu vitamin E n'ụlọ ahịa ọgwụ, mepee capsules abụọ n'ime obere efere, tinye mmiri mmiri n'ime capsules ozugbo na akpụkpọ gị n'ebe a wrinkred. Mee ịhịa aka n'ahụ ọkụ ruo ọtụtụ nkeji, na-emegharị usoro nri kwa ụbọchị tupu ị lakpuo ụra.

Ịnwekwara ike iji mmanụ anụ ahụ na-ahịa aka n'ahụ ebe a na-ahụ anya, dị ka mmanụ aki oyibo na mmanụ castor.

Ị nwekwara ike ịme mkpuchi kukumba nke na-edozi akpụkpọ ahụ ma na-eweghachi ịdị ọhụrụ, mgbanwe na ịdị nro, maka nsonaazụ kacha mma, tinye ihe ọṅụṅụ lemon na ihe mkpuchi kukumba, mmanụ fenugreek dịkwa mma maka ihu, karịsịa mpaghara wrinkles.

Isiokwu ndị ọzọ: 

Kedu ihe bụ fungi intestinal na kedu ihe mgbaàmà ha?

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