Nke a bụ akwụkwọ nri ise kacha mma maka ahụ anyị... na gịnị kpatara ya?

Nke a bụ akwụkwọ nri ise kacha mma maka ahụ anyị... na gịnị kpatara ya?
Ọ bụghị ihe nzuzo na akwụkwọ nri juputara na fiber, vitamin, mineral na antioxidants dị mkpa na nri anyị siri ike.
Ọ bụ ezie na akwụkwọ nri niile dị mma, ọtụtụ n'ime ha juputara na nri na-edozi ahụ yana uru ahụike siri ike.

Nke a bụ akwụkwọ nri ise kacha nwee nnukwu nri:

1. Akwụkwọ nri:
   N'ịkọpụta dị ka otu n'ime akwụkwọ nri ndị na-edozi ahụ na-edozi ahụ, akwụkwọ nri nwekwara antioxidants nke nwere ike inye aka belata ihe ize ndụ nke ọrịa, ọ na-abakwa uru ahụike obi site n'inyere mbelata ọbara mgbali.
2. carrots:
   Karọt juputara na vitamin A, ha nwekwara beta-carotene, antioxidant nke na-enye agba oroma na-egbuke egbuke ma nwee ike inye aka gbochie ọrịa cancer.
3. BrọkọlịỌgaranya n'ime ihe ọkụkụ nwere sọlfọ a na-akpọ glucosinolates, yana sulforaphane sitere na ya, broccoli na-ebelata ọkwa nke ọtụtụ ihe nrịbama ọkụ, bụ nke e jikọtara ya na ọrịa na-adịghị ala ala dị ka ọrịa obi.
4. Peas Green:
   Peas bụ akwụkwọ nri starchy, nke pụtara na ha nwere ọtụtụ carbohydrates na calorie karịa akwụkwọ nri ndị na-abụghị starchy ma nwee ike imetụta ọkwa shuga dị n'ọbara mgbe a na-eri ya na nnukwu ego. O nwere vitamin A, C na K yana riboflavin, thiamine, niacin na folate.
5. beetroot :
   Akwukwo akwukwo nri di iche iche nke na-akwakọba eriri, folic acid, na manganese n'ime nri ọ bụla nwere calorie ole na ole, ọ nwekwara ọgaranya na nitrates, nke ahụ gị na-agbanwe ghọọ nitric oxide, ngwa nke nwere ike inye aka gbasaa arịa ọbara.