Ihe ọṅụṅụ kacha mma mgbe ọ bụla!

Mmiri ka bụ ihe ọṅụṅụ kachasị mma, ma taa, anyị ga-ekwu banyere ihe ọṅụṅụ ndị ọzọ na-arụ ọrụ anwansi ma na-egosipụta na arụmọrụ na ọrụ nke ahụ. ka anyị gwa gị gbasara ngwakọta ihe ọṅụṅụ na-atọ ụtọ kacha mma nke ga-abara ahụ gị uru ma mebie akpịrị ịkpọ nkụ gị?

N'ezie, ị nụla maka antioxidants, yabụ kedu ihe antioxidants?

Ha bụ ihe na-echebe mkpụrụ ndụ nke ahụ pụọ na radicals free nke a na-emepụta n'ihi na anyị na-ekpughere kemịkalụ, uzuoku, ise siga na mmetọ n'ozuzu. Ọ na-ebelatakwa ihe ize ndụ nke ibute ọrịa na ọrịa kansa, yana ịba uru dị ukwuu na ahụike obi.

Mkpụrụ osisi nwere ọtụtụ antioxidants ndị a na-ahụkarị, gụnyere lycopene, anthocyanins, flavonols, resveratrol, na tannins, na mgbakwunye na vitamin E, A na C.

Ya mere, ị ga-etinyerịrị ụdị ihe ọṅụṅụ mkpụrụ osisi dị iche iche na nri gị kwa ụbọchị, karịsịa ụdị "combo" 7, dịka ihe webụsaịtị "Boldsky" kwuru gbasara ahụike, nke bụ:

1) anyụ + lemon

Akụ nwere 92% mmiri, nke na-enye ahụ gị hydration dị mkpa, ọ nwekwara nnukwu antioxidant "lycopene", yana vitamin C, nke dịkwa na lemon. Mgbe agwakọtara anyụ na lemon, ngwakọta a na-enwe ike igbochi nguzobe nke free radicals nke na-eme ka e nwee etuto ahụ.

2) mango + painiapulu

Mango bụ ezigbo isi iyi nke vitamin A na flavonoids dị ka beta-carotene, alfa-carotene, na beta-cryptoxanthin. Ogige ndị a niile nwere mmetụta antioxidant, ha na-emeziwanye echiche nke ịhụ ụzọ. Banyere painiapulu, ọ bụ ezigbo isi iyi nke antioxidants na vitamin C. Ya mere, a na-ewere ihe ọṅụṅụ a dị ka otu n'ime ihe ọṅụṅụ kachasị mma na-alụso ọrịa ọgụ ma gbochie ọrịa cancer.

3) strawberry + oroma

Strawberries bụ otu n'ime mkpụrụ osisi kachasị mma bara ụba na antioxidants, nke na-alụso ihe ndị na-akpata ọrịa cancer ọgụ. O nwekwara anthocyanins, antioxidant nke na-echebe megide ọrịa vaskụla, yana vitamin C, nke na-echebe mkpụrụ ndụ pụọ na mmetụta ọjọọ nke free radicals. Banyere oroma, ha bara ụba na vitamin "C", nke, mgbe ejikọtara ya na strawberries, na-abawanye uru ahụike dị ịtụnanya nke antioxidants.

4) mkpụrụ pọmigranet + mkpụrụ vaịn

Mkpụrụ pọmigranet bụ otu n'ime mkpụrụ osisi bara ụba na antioxidants, ụdị dị iche iche. Mkpụrụ vine ndị ahụ nwekwara ihe ndị na-eme ka ahụ́ ghara ịdị irè. Na mgbe anyị na-agwakọta pọmigranet na mkpụrụ vaịn, anyị na-enweta ọta nchebe nke na-echebe ahụ pụọ n'ọrịa cancer, vaskụla na akwara ozi.

5) Cherry + kiwi

Cherries bụ otu n'ime ihe kachasị mma nke vitamin A, nke na-enyere aka ịnọgide na-arụ ọrụ ụjọ nke ahụ ma na-alụ ọgụ mmetụta ọjọọ nke free radicals. Ọ nwekwara polyphenols na-ebelata nchekasị na mbufụt. Kiwi bara ụba na vitamin C, ikekwe karịa oroma na lemon.

6) Ngwakọta kranberị

Kranberị dị iche iche na agba nwere antioxidants na vitamin "A" na "C", nke na-eme ka ọ bụrụ ihe ọṅụṅụ dị mma na-eme ka ahụ dịkwuo ike ma gbochie ọrịa cancer.

7) apụl + guava

Apụl bara ụba na antioxidants na-echebe mkpụrụ ndụ pụọ na mmebi ma belata mgbaàmà nke ịka nká. Banyere guava, ọ bụ otu n'ime mkpụrụ osisi a na-akpọ "super" n'ihi na ọ bara ụba na antioxidants na vitamin "A" na "C". Ya mere, ngwakọta nke apụl na guava bụ otu n'ime ihe ọṅụṅụ kachasị mma nke bara uru maka ahụ ike nke ahụ.