Tomato bụ ihe oriri

1- O nwere nnukwu mineral, vitamin, acids na fibers

2- Calorie dị ala, na mgbakwunye na uto ya, nke na-eme ka ọ banye n'ọtụtụ efere

3- O nwere ọtụtụ ihe na-edozi ahụ dị mkpa maka ahụ ike, dịka potassium, phosphorous, magnesium, calcium, sodium, iron, manganese na ọla kọpa.

4- O nwere otutu vitamin dị mkpa maka ahụike ọha, dịka vitamin A, B, folic acid na pantothenic, nke na-enye ya uru nri na ọgwụgwọ dị elu.

5- Ọ bụ otu n'ime isi mmalite nke lycopene, nke na-echebe ahụ pụọ na ọrịa kansa

6- Ọ na-ekere òkè dị ukwuu n'ịkwado ahụike ngụgụ