Kedu ihe nzuzo nke mmanụ macadamia maka ntutu?

Mmanụ Macadamia nwere ọtụtụ ihe na vitamin na-enyere aka ịrụzi ntutu mebiri emebi, na mmanụ macadamia nwere nnukwu pasent nke nri, karịsịa mmanụ linoleic, mmanụ palmitoleic na mmanụ oleic. A na-ejikwa ya n'ọtụtụ ụlọ ọrụ ịchọ mma n'ihi nnukwu ọdịnaya nke antioxidants na fatty acids.

Kedu ka mmanụ macadamia si ewu ntutu isi?

• Mmanụ Macadamia na-abanye n' ntutu dị ike karịa ụfọdụ mmanụ ndị ọzọ. Ka oge na-aga, ọ na-eme ka ntutu gị dị arọ mana mmanụ macadamia na-arụ ọrụ iji banye n'ime ntutu isi nke ọma.

• Mgbe etinyere ya na ntutu isi, mmanụ macadamia na-eji acid fatty na-azụ ya, na-eme ka ntutu isi gị sie ike ma dịkwuo mma.

• Mmanụ Macadamia nwekwara antioxidants na-enyere aka ichebe ntutu pụọ na mkpughe gburugburu ebe obibi dị ka ihe na-emetọ ikuku.

• Njirimara dị nro nke mmanụ macadamia nwere ike inyere gị aka inwe ntutu dị mma, na-eme ka ọ mara mma. Nnyocha achọpụtala na ntutu isi na mmanụ macadamia na-eji mmanụ macadamia eme ihe kwa ụbọchị na-egbuke egbuke ka oge na-aga.

• Mmanụ Macadamia na-ewu ewu karịsịa maka ntutu isi. Ụdị ntutu isi ndị a kpụkọrọ akpụkọ nwere ike bụrụ ngwa ngwa na mmebi gburugburu ebe obibi. Ma mmanụ macadamia na-enyere aka iweghachi mmiri na ntutu isi, na-ekpuchi ya ma na-agbakwunye protein anụ ahụ na ntutu isi. Ọ na-eme dị ka ihe na-edozi ntutu isi

Isiokwu ndị ọzọ:

Ihe mkpuchi okike sitere na mmanụ aki oyibo .. na uru kachasị mkpa maka ntutu isi

Mụta ihe nzuzo nke mmanụ sage maka ntutu dị mma:

Mụta ihe nzuzo nke mmanụ thyme maka nlekọta ntutu

Ụzọ atọ isi gwọọ nsogbu ntutu na mmanụ almond: