Mụta maka uru ahụike nke mkpụrụ osisi pear prickly

 Ube prickly bụ ihe mgbakwunye ahụike na efere ọ bụla n'ihi na ọ bụ ezigbo isi iyi nke eriri na vitamin C, ọ dịkwa mma ma ejiri ya mee ihe ruo ogologo oge.

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A na-eji ya ebelata shuga ọbara

iji belata cholesterol

ifelata

Ngwunye ihe ọkụkụ nwere ike ibelata mgbaàmà nke ọgbụgbọ, ọnụ nkụ na ọnwụ nke agụụ

 Ọdịnaya dị elu nke fiber na-eme ka ọ bụrụ mgbakwunye dị mma na nri ndị ọrịa mamịrị

Mkpụrụ osisi thistle nwere nnukwu flavonoids, polyphenols na betalains na-arụ ọrụ dị ka antioxidants

Ihe antioxidants dị na pear prickly na-echebe akpụkpọ ahụ ma belata ohere nke ịka nká

Ọ nwere ihe mgbochi mkpali nke nwekwara ike itinye n'elu iji wepụ ọzịza site na ata ahụhụ