2. Green tii

Dr. Archana Batra, bụ́ ọkachamara n’ihe banyere nri na dọkịta na-ahụ maka ọrịa shuga, na-ekwu, sị: “A maara tii green maka ọtụtụ uru ahụ́ ike ya, gụnyere ikike ọ na-akwalite ibelata ibu. .

Batra gbakwụnyere na ịṅụ otu iko tii akwụkwọ ndụ akwụkwọ ndụ n'ụtụtụ na-enye nkwalite dị mma nke caffeine na-enweghị jitters, na-eme ka ọ bụrụ ezigbo nhọrọ maka kọfị. Nchikota nke caffeine na antioxidants dị na tii tii na-acha akwụkwọ ndụ nwere ike ime ka ntinye uche dịkwuo mma, na-edozi mmadụ maka ụbọchị na-arụpụta ihe.

3. Ginger na turmeric tii

Ginger na turmeric bụ ngwa nri abụọ dị ike mara maka ihe mgbochi mkpali na mmetụta na-akwalite metabolism. Ijikọta ha na tii na-ekpo ọkụ na-eweta obi ụtọ nke ihe ọṅụṅụ na-atọ ụtọ, yana inye ọgwụ dị ike nke antioxidants na ogige bioactive. Ginger na-enyere aka mgbari nri ma na-ebelata afọ ntachi, ebe turmeric na-akwalite metabolism abụba ma na-akwado ahụike imeju.

4. Apple cider mmanya

Apple cider mmanya enwetala ewu ewu n'ihi ikike ya inye aka n'ibelata ibu ma melite mgbaze. Apple cider mmanya, nke bara ụba na acetic acid, na-enyere aka ịhazi ọkwa shuga dị n'ọbara ma na-ebelata agụụ, na-akpata mbelata calorie oriri. Ịgwakọta otu ngaji ma ọ bụ abụọ nke apụl cider mmanya na mmiri na ngaji mmanụ aṅụ na-eduga ná mmetụta dị ike, ume na ume ọhụrụ. Enwere ike ịṅụ ihe ọṅụṅụ ahụ n'ụtụtụ iji malite metabolism ma kwalite abụba na-ere ọkụ n'ụbọchị dum.

5. Protein ọṅụṅụ

Smooti juru na protein nwere ike ịbụ nhọrọ nri ụtụtụ na-eju afọ na nke na-edozi ahụ ma na-akwalite mfu abụba. Gwakọta ihe ndị dị ka akwụkwọ nri, tomato, protein ntụ ntụ, mmiri ara ehi almond, na otu tablespoon nke mkpụrụ flax ma ọ bụ mkpụrụ chia maka ihe ọṅụṅụ na-enye ume na metabolism.

Protein na-enyere gị aka inwe afọ ojuju na afọ ojuju, ebe eriri dị na mkpụrụ osisi na mkpụrụ na-enyere aka mgbari nri ma na-akwado njikwa ibu dị mma.

Pisces hụrụ horoscope n'anya maka afọ 2024