Uru asatọ mara mma nke tangerines

1- Mgbochi ọrịa kansa: Achọpụtara na carotenoids dị na tangerines nwere ikike igbochi ụfọdụ ụdị ọrịa kansa, dịka imeju na ọrịa ara ara.

2- Mbelata ọbara mgbali: Tangerines na-enyere aka belata ọbara mgbali, n'ihi na o nwere potassium, nke na-ebelata ọbara mgbali ma na-eme ka ọbara na-agafe na veins.

3- Mbelata ibu: Tangerines nwere nnukwu eriri na-enye mmetụta nke satiety ogologo oge ma na-ebelata insulin ma si otú a na-ebelata nchekwa abụba n'ime ahụ.

 4- Mbelata cholesterol: Tangerines na-emepụta ụfọdụ ogige ndị nwere ike igbochi cholesterol n'ime ahụ, na antioxidants na-ebelata cholesterol ọjọọ.

5- Na-eme ka ahụ sie ike: Tangerines bara ụba na vitamin C, nke na-echebe megide oyi ma nwee ihe mgbochi nje na mgbochi ọrịa.

6- Ọkpụkpọ akpụkpọ ahụ: Vitamin C na A dị na tangerines na-eme ka ahụike akpụkpọ ahụ dịkwuo mma, n'ihi na ha na-enyere aka n'ịdị ọhụrụ nke akpụkpọ ahụ ma na-ewepụ pimples na wrinkles.

7-Ikwalite ahụike mgbari nri: Tangerine nwere nnukwu eriri na-enyere aka n'usoro mgbari nri na igbochi afọ ntachi, o nwekwara mmanụ laxative na nri nri.

8- Nchekwa ntutu na ịcha: Antioxidants na-alụso ihe ndị na-emetọ ntutu isi na uto ya ọgụ, na itinye ihe ọṅụṅụ oroma na ntutu na-enyere aka n'ịnwuke ya.