Uru asatọ nke mkpụrụ anyụ, gụnyere ahụike anụ ahụ

Uru asatọ nke mkpụrụ anyụ, gụnyere ahụike anụ ahụ

Mkpụrụ anyụ nwere eriri, abụba mono- na polyunsaturated, na protein, na mgbakwunye na ígwè, magnesium, zinc, ọla kọpa, na calcium.

Dịka webụsaịtị WIO News siri kwuo, iri mkpụrụ osisi anyụ, ma ọ bụ ihe a maara dị ka pulp watermelon, na-enye ahụ ahụ uru ahụike 8 na-atụghị anya ya, bụ nke a:

1. kwalite ọgụ

Mkpụrụ osisi melon bụ ezigbo isi iyi nke zinc, nke na-enyere aka iwulite usoro ahụ ji alụso ọrịa ọgụ. Zinc na-enyere aka imepụta na ịgbalite sel ndị na-alụso ọrịa ọgụ nke na-ewuli nchebe nke ahụ megide ọrịa na ọrịa.

2. Mma abụba

Mkpụrụ osisi melon nwere abụba dị mma dịka abụba monounsaturated na polyunsaturated fatty acids. Abụba dị mma na-ebelata cholesterol ọbara ma belata ohere nke nkụchi obi na ọrịa strok.

3. Na-achịkwa shuga ọbara

Iri pulp anyụ na-enyekwara aka ịbawanye mmetụta insulin, nke na-achịkwa ọkwa shuga dị n'ọbara n'ime ahụ. Mkpụrụ osisi melon nwere magnesium, nke na-enyere aka metabolize carbohydrates na-emetụta ọkwa shuga dị n'ọbara.

4. Mma mgbaze

A na-akwalite ahụ ike mgbari nri nke ahụ site na eriri na abụba na-ejughị afọ nke a na-achọta n'ime mkpụrụ egusi ma na-eme ka mmegharị eriri afọ mgbe niile.

5. Ịkwalite ahụike ntutu

Mkpụrụ osisi melon jupụtara na protein, iron, magnesium, zinc na ọla kọpa na-eme ka ọnọdụ ntutu dịkwuo mma. Mkpụrụ ndị a na-enyere aka na ntutu isi ma na-ewusi mgbọrọgwụ ya ike.

6. Mma akpụkpọ ahụ ike

Mkpụrụ osisi a ṅara n'ọkụ nwere ike ịbụ nri dị mma iji meziwanye ọdịdị akpụkpọ ahụ, nke na-enyere aka mee ka akpụkpọ ahụ dịkwuo mma, na-ebelata ọdịdị nke otutu, na-egbu oge ọdịdị mmalite nke ịka nká.

7. Na-eme ka ọkpụkpụ dị ike

Mkpụrụ osisi anyụ bụ ezigbo isi iyi calcium, nke dị mkpa maka ọkpụkpụ siri ike ma dị mma, nke na-enyere aka ịnọgide na-enwe ahụ ike nke anụ ahụ ma na-eme ka nnyefe akwara dịkwuo mma.

8. Ịkwado ahụike obi

Mkpụrụ anyụ na-enye ma monounsaturated na polyunsaturated fatty acids, nke na-enyere aka ịnọgide na-enwe ahụ ike obi. Magnesium, nke dị ukwuu na mkpụrụ osisi ndị a, na-enyere aka ịnọgide na-arụ ọrụ obi dị mma na ọbara mgbali elu.

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