Mụta maka nri ndị na-enyere aka sachaa eriri afọ:

Ogwe ahụ nwere ọtụtụ ijeri nje bacteria nwere ahụike nwere ikike ịlụso "nje bacteria na-emerụ ahụ" ọgụ. Ọ bụrụ na ị na-afụ ụfụ mgbe niile, ma nwee ume ume, mara na ị ga-ekpochapụ nsị ndị a.
Nri na-adịghị mma, ibi ndụ ịnọkarị otu ebe na nsogbu afọ afọ mgbe niile nwere ike ibute ọrịa cancer colorectal
Iji sachaa eriri afọ Nke a bụ ụfọdụ nri kacha mma iji wepụ gị n'ụdị okike:

Oroma nkịrịsị:

Lemọn nwere ihe antiseptik nke nwere ike ịlụso nje bacteria ọgụ na ahụ anyị ọgụ. Mmiri lemon na-adị mma n'ibelata ọnụọgụ nje bacteria na-adịghị mma bi na eriri afọ.
Lemọn nwekwara ikike iwetulata cholesterol, ibelata mkpụrụ ndụ abụba, na ịnọgide na-enwe ọkwa shuga dị n'ọbara.

Tatashị :

Ose na-ekpo ọkụ nwere ọtụtụ uru ahụike egosipụtara. Ose nwere capsaicin, nke na-ebelata agụụ, na-abawanye ume, na-eme ka abụba na-ere ọkụ, na-ebelata cholesterol, na-ebelata ọnụ ọgụgụ nke mkpụrụ ndụ cancer. Omume ndị a niile dị mkpa maka ahụike eriri afọ.

Ginger:

Ginger bụ otu n'ime ngwa nri a na-ahụkarị n'ụwa. A na-eji ya site na ụkwụ na-agwọ ọrịa dị iche iche, n'ihi ihe ndị na-egbu egbu.

apụl:

Apụl nwere ọtụtụ uru ahụike, mkpụrụ osisi a nwere nnukwu antioxidants, fiber, na phytochemicals
Phytochemicals ndị a na-arụ ọrụ nke ọma n'ibelata cholesterol, meziwanye ahụike obi, yana igbochi uto mkpụrụ ndụ kansa - karịsịa ọrịa cancer eriri afọ.

nnu oké osimiri:

Nnu mmiri nwere ikike ịhazi mmiri n'ime ahụ dum, kwalite nguzozi pH dị mma n'ime sel gị, na ịmịnye irighiri nri site na eriri afọ.