Nri ise na-eme ka ike gwụ ike ma na-ebute mbufụt na-adịghị ala ala

Iji gbochie ihe mgbochi na-adịghị ike ma belata ọrịa. Tụọ aro Ndị ọkachamara na ọmụmụ ahụike setịpụrụ otu nri kwesịrị ịhapụ ma ọ bụ belata:

Sugar

Dị ka otu nnyocha nke Mahadum Harvard mere si kwuo, iri nnukwu shuga nwere ike ime ka ọbara mgbali elu dịkwuo elu ma mụbaa mbufụt na-adịghị ala ala, nke a na-ewere dị ka ihe na-akpata ọrịa dịgasị iche iche.

nnu

Nnyocha e bipụtara na "Journal of Pediatrics" na-egosi na oke nnu ịgbakwụnye na nri anyị na-eri na-emetụta usoro ahụ ji alụso ọrịa ọgụ, nke nwere ike ibute mbufụt na anụ ahụ.

Ọzọkwa, ndị nwere ọbara mgbali elu ma ọ bụ nsogbu obi na-enwe nzaghachi mkpali na-abawanye mgbe ha nwere oke nnu.

Ndị ọkachamara na ndị ọkachamara na-atụ aro ka oriri nnu anyị na-eri kwa ụbọchị ghara ịfe otu teaspoon, dịka NDTV siri kwuo.

Anụ uhie

Nnyocha e bipụtara n'akwụkwọ akụkọ "Nutrition and Health" na-egosi na iri anụ na-acha uhie uhie n'ụba na-akpata nsogbu obi, na-abawanye cholesterol, ma na-eduga n'ọtụtụ ọrịa na-adịghị ala ala, ihe niile na-ejikọta ya na mbufụt.

ihe ọṅụṅụ na-aba n'anya

Otu nnyocha e bipụtara na International Journal of Gastroenterology kwadoro na ihe ọṅụṅụ na-aba n'anya na-akpata mbufụt n'ime eriri afọ ma mee ka ahụ ghara ịdị na-eguzogide mmanya na-aba n'anya, nke nwere ike ibute ọrịa ndị ka njọ.

Nri edoziri

Nri edoziri dị ka nkọwa na chocolate Na pizza Ọ nwere abụba ndị na-adịghị saturated nke na-abawanye ọkwa cholesterol n'ime ahụ, nke na-emetụta ọtụtụ akụkụ ahụ, gụnyere obi, na-abawanye ohere nke ibute ọrịa.