Mmanụ sesame ... na uru anwansi ya maka akpụkpọ ahụ

 Mmanụ sesame ... na uru anwansi maka akpụkpọ ahụ

Kemgbe oge ejiri mmanụ sesame na nkà mmụta ọgwụ oge ochie na-agwọ ọtụtụ nsogbu, ọ abanyekwala n'ọtụtụ ngwaahịa nlekọta mma. Uru mmanụ sesame bara ezigbo uru maka anụ ahụ gị?

• na-emeso ihe otutu Mmanụ sesame nwere sesamin, nke nwere ihe mgbochi mkpali
•  Hichaa ma mepee oghere : Ebe ọ bụ na pores kpuchiri ekpuchi nwere ike ibute ihe otutu, nyere aka belata ihe otutu.
• na-agwọkwa ọnyá Mmanụ sesame nwere mgbochi mkpali na antioxidant Njirimara. N'otu nnyocha e mere, a chọpụtara na mmanụ ahụ na-enyere aka ịgwọ ọnyá ọkụ.
• Ịgwọ ihe ịrịba ama nke ịka nkáA maara mmanụ Sesame maka ihe na-egbochi ịka nká. Ụfọdụ nnyocha na-egosi na mmanụ sesame nwere ike iguzogide 30% nke ụzarị UV. Nke a nwere ike igbochi wrinkles na usoro ịka nká ndị ọzọ na ihu gị.