Blueberry smoothie na uru anwansi maka ahụike gị…

1.  Blueberries nwere ogige osisi a na-akpọ anthocyanins. Nke a na-enye blueberries agba anụnụ anụnụ na ọtụtụ uru ahụike ha.
2.  Blueberries nwere ike inye aka na ahụike obi, ike ọkpụkpụ, ahụ ike anụ ahụ, ọbara mgbali elu, ịchịkwa shuga ọbara, mgbochi ọrịa kansa, na ahụike uche.
3.  Otu iko blueberries na-enye pasenti 24 nke vitamin C a na-atụ aro kwa ụbọchị.
4.  Ndị na-eji ihe na-ebelata ọbara, dị ka warfarin, kwesịrị ịgwa dọkịta ha okwu tupu ha amụba uru nke blueberries, n'ihi na nnukwu ọdịnaya nke vitamin K nwere ike imetụta mkpụkọ ọbara.

•  1/2 iko ntụ ọka
•  1 iko mmiri ara ehi almond
•  1/2 iko ice
•  1 tablespoon mmanụ aṅụ ma ọ bụ shuga aja aja
•  1/2 iko oyi kpọnwụrụ tomato

Otu esi akwadebe smoothie: 

1. Tinye ọka na blender na ngwakọta maka 30 sekọnd ruo mgbe ọ ga-aghọ ntụ ntụ oatmeal.
2. Tinye mmiri ara ehi almond na oat ma hapụ ya ka ọ gbanye maka nkeji 15 ruo otu awa iji mee ka ọka ahụ dị nro tupu ị na-eme smoothie.
3. Tinye mmiri ara ehi almond, ice, sugar ma ọ bụ mmanụ aṅụ na tomato na mix.
4. Tinye 1/4 nke mmiri ma ọ bụrụ na ihe ọṅụṅụ ahụ dị oke
5. Wunye ya n'ime iko ma nwee ụtọ ụtọ