ahụike nri

Strawberry smoothie ... na uru anwansi ya maka ahụike anyị

Kedu uru nke strawberry smoothie?

Mona Ibrahim2022-04-30Mmelite ikpeazụ: 2022-04-30

Strawberry smoothie ... na uru anwansi ya maka ahụike anyị

Strawberry Smoothie Efrata:

4. strawberries ọhụrụ.
Ọkara iko mmiri ara ehi
Mkpụrụ banana.
Walnuts abụọ
4 ice cubes.

Otu esi akwado:

Tinye unere, strawberries, ice cubes na mmiri ara ehi na blender ọnụ. Mgbe ị nwetasịrị ihe na-agbanwe agbanwe nke ihe ndị na-emepụta ihe, a na-agbakwunye walnuts ndị a kụrụ akụ na ya.

Uru smoothie maka ahụike anyị:

strawberry: Ọ bara ụba na fiber, vitamin na antioxidants. Nwere vitamin C karịa oroma

Amụma Unere bụ ezigbo isi iyi nke eriri, potassium, na magnesium. Ahụ gị na-agbari shuga dị na banana nwayọ karịa shuga a nụchara anụcha, ya mere ọ na-enye gị ike dị ukwuu n'ụbọchị.

mmiri ara ehi ahụ Lactose shuga dị na mmiri ara ehi bụ ihe dị mkpa na-enye ume dị mkpa, ọ nwekwara obere calcium, silica, zinc, manganese, ọla kọpa na ndị ọzọ.

ukpa N'ihi omega-XNUMX acid dị na ya, a na-ewere walnuts dị ka otu n'ime nri kachasị mma nke bara uru maka ahụike obi na arịa ọbara.

Site na ihe ndị a anyị na-enweta uru ndị a:

Kwalite ahụike obi
Na-ebelata ihe ize ndụ nke ọrịa strok
Ibelata ihe ize ndụ nke ọrịa kansa
Na-akwado ahụike mgbari nri

Mkpado

Mona Ibrahim2022-04-30Mmelite ikpeazụ: 2022-04-30

gụọ ihe ndị a

ahụike

4 awa gara aga

Omume isii iji nọgide na-enwe eriri afọ dị mma

4 awa gara aga

Ị nwere ike ịbawanye ọgụgụ isi gị site na nri

5 awa gara aga

Kedu ihe bụ eziokwu gbasara ahụ na-enweta oke mmiri kwesịrị ekwesị?

Ụbọchị abụọ gara aga

Strawberry smoothie ... na uru anwansi ya maka ahụike anyị

Kedu uru nke strawberry smoothie?

Mona Ibrahim

gụọ ihe ndị a

Omume isii iji nọgide na-enwe eriri afọ dị mma

Ị nwere ike ịbawanye ọgụgụ isi gị site na nri

Kedu ihe bụ eziokwu gbasara ahụ na-enweta oke mmiri kwesịrị ekwesị?

Kedu njikọ dị n'etiti emulsions na ọrịa shuga?

Omume isii iji nọgide na-enwe eriri afọ dị mma

Ị nwere ike ịbawanye ọgụgụ isi gị site na nri

Kedu ihe bụ eziokwu gbasara ahụ na-enweta oke mmiri kwesịrị ekwesị?

Kedu njikọ dị n'etiti emulsions na ọrịa shuga?

gụọ ihe ndị a

Omume isii iji nọgide na-enwe eriri afọ dị mma

Ị nwere ike ịbawanye ọgụgụ isi gị site na nri

Kedu ihe bụ eziokwu gbasara ahụ na-enweta oke mmiri kwesịrị ekwesị?

Kedu njikọ dị n'etiti emulsions na ọrịa shuga?

Ihe na-akpata ọgba aghara n'okpuru anya ... na usoro ọgwụgwọ kachasị mma

Uru nke banana na yogọt nkpuchi maka ntutu isi

Akụkọ ndị metụtara ya