Nri iri na-egbochi kansa

Ọ dịtụla mgbe ị chere na ị nwere ike ịtọlite ​​​​ụlọ ahịa ọgwụ agbakwunyere iji gbochie “cancer” ma tinye ya n'ọnụ aka gị yana n'ime friji ụlọ gị?! Dabere na nsonaazụ puku kwuru puku ọmụmụ nke World Cancer Research Fund na American Institute for Cancer Research mere maka nri na ikike ya dị ka ngwa agha iji gbochie ọrịa kansa, ihe si na ya pụta bụ na uru iri nri na-abụkarị nri anaghị eri anụ, dị ka broccoli. , tomato, galik na akwụkwọ nri ndị ọzọ, nwere ike igbochi gị ịmalite ịmalite ọrịa kansa; Dị ka nri dị obere calorie na abụba, ọ bụkwa ọgaranya na antioxidants.

Ọtụtụ ndị ọkachamara na ngalaba a kwadoro nchọta ha na-achọ nri kacha mma na-egbochi ọrịa kansa, gụnyere "Jed Fahy W," bụ onye nyocha na Ụlọ Akwụkwọ Ọgwụ na Mahadum Johns Hopkins, na ọmụmụ ya lekwasịrị anya n'otú akwụkwọ nri si alụso mkpụrụ ndụ cancer ọgụ, dị ka ọ na-ekwu: "Ọtụtụ. Nnyocha e mere na-akwado mkpa Antioxidants dị ka vitamin C, lycopene, na beta-carotene maka ụmụ mmadụ, bụ ndị na-ejupụta na mkpụrụ osisi na akwụkwọ nri, nchọpụta achọpụtala na ndị na-eri nri nwere mkpụrụ osisi na akwụkwọ nri nwere obere ohere nke ọrịa cancer, n'ihi na ndị ahụ. Nri nwere kemịkal dị iche iche. Osisi ndị a maara dị ka "phytochemicals", nke na-echebe mkpụrụ ndụ nke ahụ pụọ na ogige ndị na-emerụ ahụ na nri na gburugburu ebe obibi, yana igbochi mmebi cell.

"Nri dị mma nwere ike igbochi ọrịa cancer, nke ahụ pụtakwara ọtụtụ mkpụrụ osisi na akwụkwọ nri, yana mkpụrụ osisi dum, anụ na-esighị ike na azụ," ka onye nchọpụta bụ Wendy Demark na Infred, bụ prọfesọ nke sayensị omume na Mahadum Texas MD Anderson Cancer Center kwuru.

N'ebe enwere ọtụtụ mkpụrụ osisi, akwụkwọ nri na nri, ndị ọkachamara a ahọpụtala, dabere na nyocha pụrụ iche na ngalaba a, ndepụta nke nri iri dị mkpa, nke ị nwere ike ịmasị iri malite ugbu a iji chebe onwe gị pụọ n'ihe egwu. nke ọrịa kansa.

1 - Mkpụrụ zuru oke:

Site na ọka zuru oke anyị na-ekwu maka ọka ndị anyị niile na-eri, dị ka ọka wit na mkpo dị ka agwa, lentil, soybean, cowpeas na sesame, uru nke ọka ndị a dabere n'eziokwu na ha nwere saponins, ụdị carbohydrates na-eme ka ahụ ghara ịdị irè. enzymes n'ime eriri afọ nke nwere ike ịkpata ọrịa cancer, na ọ bụ phytochemical nke na-egbochi mkpụrụ ndụ cancer ka ọ kewaa, na mgbakwunye na nke a, ha na-akwado usoro ahụ ji alụso ọrịa ọgụ ma na-enyere aka ịgwọ ọnya.

Iri ọka wit pụtara iri akụkụ atọ nke otu ọka wit ma ọ bụ oat, dịka ọmụmaatụ, nke bụ shei siri ike n'èzí ma ọ bụ ihe a na-akpọ bran na pulp nke ọka, ihe mgbagwoju anya shuga ma ọ bụ starch na obere mkpụrụ dị na ya, na A kwenyere na mbụ na uru ya bụ na ọ nwere ụbara nke eriri, Otú ọ dị, nchọpụta ahụike na-adịbeghị anya na-ekwu na mkpokọta ọdịnaya nke ọka, na vitamin ha niile, mineral, sugars mgbagwoju anya ma ọ bụ starch, na mgbakwunye na eriri, bụ ihe na-echebe ahụ. ahụ ma na-akwalite ahụ ike.

2- Tomato:

Tomato bụ otu n'ime ihe ndị dị mkpa na-eri kwa ụbọchị maka ọtụtụ ndị nọ n'ụwa n'ụdị ya dị iche iche, ọ bara uru n'ụdị ya dị ọhụrụ yana esi esi ya, ma na-anọchite anya ọta na-egbochi ọtụtụ ọrịa cancer, dị ka ọrịa cancer nke eriri afọ. traktị, cervix, ara, ngụgụ na prostate, n'ihi na ọ nwere lycopene, nke bụ ihe na-acha uhie uhie na-enye Tomato bụ agba pụrụ iche.

Lycopene bụ pigmenti sitere na ezinụlọ carotenoid nke na-arụ ọrụ dị ka antioxidant sitere n'okike dị ike, na-ebelata uto cancer site na 77%, n'ihi na ọ na-echebe megide ọrịa kansa.

Usoro isi nri tomato na-abawanye uru nke ihe a na-arụ ọrụ na ahụ ike ịmịkọrọ ya, n'ihi na ike a na-amụba okpukpu abụọ site n'itinye mmanụ na-adịghị mma dị ka mmanụ oliv, ebe a maara na ngwaahịa tomato dị ka ihendori, ihe ọṅụṅụ tomato na ketchup nwere nnukwu uche. nke lycopene karịa tomato ọhụrụ n'onwe ha.

3- Akwụkwọ nri:

Akwụkwọ nri nwere ihe karịrị 15 flavonoids bụ ndị dị ike ma dị irè antioxidants na neutralize free radicals n'ime ahụ ma si otú na-enyere aka igbochi cancer.
Nnyocha e mere egosila na mkpịsị akwụkwọ nri na-ebelata oke ọrịa kansa anụ ahụ ma gosi na ọ nwekwara ike ibelata uto ọrịa kansa afọ.
Akwụkwọ nri nwekwara carotenoids, nke na-egbochi mmụba nke ụfọdụ ụdị mkpụrụ ndụ kansa na ọbụna gbaa mkpụrụ ndụ ndị a ume ibibi onwe ha.
Ọ nwere nnukwu potassium, nke na-echebe megide ọrịa anya, na ọbụna nwere ogige carotene nke na-arụ ọrụ na ọnwụ nke mkpụrụ ndụ cancer ma kwụsị ọrụ cancer n'ozuzu ya, dị ka otu nnyocha e bipụtara na American Journal of Nutrition si kwuo.

Na "spinach" bụ otu n'ime ngwaahịa osisi bara ụba na nri na-aba uru maka ahụ ike, ebe ndị ọkà mmụta sayensị nwere ike ịwepụ ihe karịrị ụdị iri na atọ nke flavonoid antioxidant, nke dị mkpa n'igbochi usoro mkpali na ntinye cholesterol na mgbidi akwara. na iguzogide mmetụta nke carcinogens na sel nke akụkụ ahụ dị iche iche, bụ ihe e mere mgbe a na-amụ mmetụta dị mma nke "spinach" nke ihe ndị a na-emepụta na afo, akpụkpọ anụ, ara na ọrịa cancer ọnụ.

Akwụkwọ nke "spinach" nwekwara folic acid, acid a na-enyekwa aka ibelata ohere nke ọrịa akwara ozi, na mgbakwunye na nke ahụ, "spinach" nwere nnukwu ígwè, nke na-enyere aka ịnọgide na-enwe ike nke ọbara n'ime ahụ.

National Institute of Health na America mere nyocha nke gụnyere ihe karịrị mmadụ 490, wee kwubie na ndị na-eri ọtụtụ "spinach" anaghị ebute ọrịa cancer esophageal.
Na "spinach" na-ejigide ọtụtụ mineral na vitamin ma ọ bụrụ na ejiri uzuoku sie ya, n'adịghị ka esi esi, nke na-efunahụ ọtụtụ nri ya.

 

4Brọkọlị:

Ọ bụghị naanị nke ahụ, broccoli bụ otu n'ime nri ndị bara ụba nke nwere bioflavonoids, nke dị mkpa na igbochi ọrịa kansa.
Dị ka nsonaazụ ọtụtụ narị ọmụmụ nke World Cancer Research Fund na American Institute for Cancer Research si kwuo, sulforaphane na-arụ ọrụ dị ka ọgwụ nje megide nje bacteria (H. Pylori) nke na-akpata ọnya afọ na ọrịa kansa afọ, na a nwalewo nsonaazụ ndị a. na ụmụ mmadụ, na nsonaazụ na-agba ume nke ukwuu.
Na iji nweta uru kachasị, ị nwere ike ịgwakọta broccoli na galik e gbuturu na mmanụ oliv iji mee ka ọ bụrụ nri dị mma, ọkachamara n'ihe banyere nri bụ Jed Fahey W., onye nyocha na Ụlọ Akwụkwọ Ọgwụ na Mahadum Johns Hopkins, na-agbakwụnye na broccoli bụ nri dị mma. Ebe kacha mma maka imepụta sulforaphane.
Ọ nwekwara ike inye aka mee ka obi dị mma site n'inyere aka mee ka arịa ọbara sie ike, broccoli na-egbochikwa mmebi nke arịa ọbara nke nsogbu shuga ọbara na-adịghị ala ala na-akpata, vitamin B6 nwekwara ike ịhazi ma ọ bụ kpachie oke homocysteine ​​​​nke na-agbakọta n'ime ahụ n'ihi iri nri. anụ uhie, nke nwere ike ịbawanye ohere nke ọrịa akwara obi.

 

5- Strawberries na raspberries:

Strawberries na raspberries nwere acid pụrụ iche nke ụdị phenolic acid nke na-ebelata ọnụ ọgụgụ nke mmebi mkpụrụ ndụ n'ihi anwụrụ ọkụ na mmetọ ikuku. afọ, dị ka narị otu narị ọmụmụ ụlọ ọgwụ nke World Cancer Research Fund na American Institute for Cancer Research mere.
Ọzọkwa, strawberries bụ otu n'ime mkpụrụ osisi bara ụba na antioxidant ellagic acid, na nyocha sayensị egosila na ihe a nwere ike ịkwụsị uto nke etuto ahụ.

 

 

6- ero:

Na-enyere ahụ aka ịlụso ọrịa cancer ọgụ ma na-abawanye ọrụ nke usoro ahụ ji alụso ọrịa ọgụ; Ọ nwere sugars, na beta-glucan, na ihe ndị a na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ sie ike, na-awakpo mkpụrụ ndụ cancer ma gbochie ọmụmụ ha, ọ na-akpalikwa mmepụta interferon n'ime ahụ iji kpochapụ nje.

 

7- Mkpụrụ flax:

Mkpụrụ flax nwere phytochemicals nke na-echebe ahụ pụọ n'ọrịa kansa ma na-ebelata uto ya, nke a nwere ike ịbụ n'ihi na mkpụrụ osisi ndị a nwere nnukwu eriri fiber ma nwee ụbara na lignan, nke nwere mmetụta antioxidant na igbochi uto mkpụrụ ndụ kansa. O nwekwara acid fatty, dị ka omega-3, nke na-echebe megide ọrịa obi na ọrịa cancer eriri afọ.

 

8- Karọt:

O nwere nnukwu beta-carotene, nke na-alụ ọgụ maka ọrịa cancer dị iche iche dịka ọrịa kansa ngụgụ, ọnụ, akpịrị, afọ, eriri afọ, prostate na ara. Dọkịnta Christine Brandt, onye isi ngalaba na-ahụ maka nyocha na ụlọ ọrụ Danish Institute of Agricultural Sciences, kwuru na e nwere ihe ọzọ dị na karọt a na-akpọ Falcarinol na-akwụsị uto mkpụrụ ndụ cancer, ya mere ndị ọkachamara n'ihe banyere nri na-adụ ọdụ iri karọt; N'ihi na ọ dị ka ọ na-egbochi ọrịa kansa, mana ka ọ dị ugbu a achọpụtabeghị ogige ahụ, mana nchọpụta e mere n'oge na-adịbeghị anya gosiri na ndị na-eri nnukwu karọt nwere ike belata ohere nke ọrịa cancer site na 40%.
Nnyocha na-akwado na karọt nwere ihe na-egbu ụmụ ahụhụ na-enwe mmetụta dị ukwuu n'igbochi ọrịa cancer.
Otu akụkọ e bipụtara na Journal of Agriculture and Food Chemistry na-ekwu na ụmụ oke ndị na-eri karọt na nri ha na-eri, nakwa ụmụ oke ndị na-agbakwunye falcarinol na nri ha, anaghị enwekarị ike ịmalite etuto ọjọọ site na otu ụzọ n'ụzọ atọ ma e jiri ya tụnyere ụmụ oke a na-enyeghị. ọ bụghị karọt ma ọ bụ falcarinol.

 

9. tii green na oji:

Ụdị tii abụọ a nwere ọtụtụ ihe na-arụsi ọrụ ike, gụnyere polyphenols na-echebe megide ọrịa cancer afọ, na mgbakwunye na flavonoids na-echebe megide nje virus, na ekwesịrị ịmara na ịgbakwụnye mmiri ara ehi na tii na-egbochi mmetụta polyphenols dị mma maka ahụ.

 

10- garlic:

N'agbanyeghị isi galik na-asọ oyi nke ụfọdụ ndị na-adịghị amasị ya, uru ahụike ya na-eme ka anyị leghara ya anya. Ka ọ na-akwụsị uto nke ihe na-akpata ọrịa kansa n'ahụ gị, na-arụkwa ọrụ iji rụkwaa DNA, n'ime ihe karịrị nchọpụta 250 lekwasịrị anya na mmetụta galik na-enwe n'ọrịa cancer, a chọpụtara na e nwere njikọ chiri anya n'etiti iji galik na obere ala. Ọnụ ọgụgụ nke ara, eriri afọ, larynx, esophagus na afo na ụmụ nwoke na ụmụ nwanyị, iji nwee garlic nwere ogige ndị na-egbochi etuto ahụ ịmalite ịmịnye ọbara ya, nke na-akwụsị ọrịa ahụ ma ọ bụrụ na a kpughee kemịkalụ carcinogenic, na-akụda ọrịa tumor ozugbo ọ malitere. Ọrịa cancer nke homonụ na-emetụta, dị ka ọrịa ara ara na ọrịa prostate, a chọpụtakwara na galik na-echebe megide uto Helicobacter pylori, nke bụ otu n'ime ihe ndị na-ebute ọrịa kansa afọ. Nnyocha ụfọdụ gosiri na galik na selenium na-emekọrịta ihe n'igbochite uto na ntiwapụ nke ọrịa cancer ara, na galik na-echebe anụ ahụ pụọ na mmetụta radieshon nke a na-ekpughere ahụ, gbakwunyere na-enyere ndị na-anata ọgwụgwọ chemotherapy maka ọrịa cancer aka, ka ọ na-ebelata ahụ. mmetụta nke free radicals nke na-emebi obi na imeju anụ ahụ.N'oge ọgwụgwọ ụfọdụ ọgwụ, iri cloves abụọ ma ọ bụ atọ nke galik kwa ụbọchị na-akwụsị ihe karịrị 90% nke mbelata nke glutathione cell na-echebe, na mmebi nke na-abịa site na ịnata chemotherapy, na ọ bụ. dị mkpa ka gị na dọkịta na-aga kwurịta banyere iri galik n'oge ọgwụgwọ chemotherapy, dịka dọkịta nwere ike inye ndụmọdụ ka ị ghara iri galik mgbe ị na-anata ọgwụgwọ chemotherapy, karịsịa na ndị ọrịa nwere nnukwu ihe ize ndụ nke ọbara ọgbụgba.
Chere, nke ahụ abụghị naanị, galik na-alụ ọtụtụ ọgụ iji lụso nje bacteria ọgụ na ahụ gị, gụnyere ndị na-ebute ọnya na ọrịa afọ afọ, ọ na-ebelatakwa ohere nke ọrịa cancer eriri afọ, dị ka echiche nke ọkachamara n'ihe banyere nri bụ Prọfesọ Arthur Schatzkin, a kwuru. onye nyocha ukwu na National Institute for Cancer Prevention. .
Na iji nweta uru kachasị, ị nwere ike ịgbakwunye ntụ ntụ klove tupu esi nri galik ihe dị ka nkeji 15 ruo 20, n'ihi na nke a na-eme ka ogige sọlfọ na-enwe mmetụta kachasị na irè galik.