Uru ọla edo nke yogọt, nke kachasị mkpa bụ mbelata ibu

Uru ọla edo nke yogọt, nke kachasị mkpa bụ mbelata ibu

Ọ bụrụ na ị na-agbalị ifelata, ị kwesịrị ịmara na ị na-etinye yogọt na nri gị, na mmetụta dị jụụ nke yogọt na-eme ka ọ dị mma n'oge okpomọkụ, n'ihi na ọ na-enyere aka dozie nsogbu akpịrị ịkpọ nkụ ma melite mgbaze na ihu igwe ọkụ.

Dị ka Times of India si kwuo, gụnyere yogọt na nri gị kwa ụbọchị, karịsịa n'oge nri abalị, ga-enyere gị aka ịwụpụ kilos ndị ọzọ na-enye gị nsogbu.

Golden ike uru nke yogọt

1) Na-enyere aka nweta BMI dị mma

Yogurt bụ isi iyi nke calcium ma na-arụ ọrụ dị mkpa n'ime ka BMI anyị na-achịkwa.
N'ihi ya, gụnyere yogọt na nri gị nwere ike ịba uru n'ịkwasa kilos ndị ọzọ na ifelata n'ụzọ dị mma.

2) Na-enye gị mmetụta nke satiety na zuru ezu

A na-ekwu na protein bụ naanị ihe anyị na-amalite iri karịa mgbe anyị kpebiri ifelata, na yogọt bụ nri nwere obere carbohydrate na protein dị elu, nke na-eme ka ọ dị mma maka ịbelata ibu.

Protein dị na ya na-enyekwara aka ịnọgide na-enwe oke akwara ma na-enyere gị aka ịwụpụ oke abụba n'afọ.

3) Na-eme ka metabolism dịkwuo elu

Mmụba metabolism bụ isi ihe na-eme ka ị felata, probiotics dị na yoghurt na-enyere aka melite mgbari nri ma si otú a kwalite metabolism.

Otu esi etinye yogọt na nri gị

Enwere ọtụtụ ụzọ ị nwere ike isi tinye yogọt na nri gị kwa ụbọchị, ebe a bụ ụzọ ụfọdụ dị mfe:

* Rie otu iko yogọt na nri ehihie ma ọ bụ nri abalị.

* Rie ya n'ụdị ihe ọṅụṅụ na nri ụtụtụ.

* Gbalịa iri yogọt na-agbakwunyeghị shuga ọ bụla, n'ihi na iri ya na shuga na-atọ ụtọ na-agbakwụnyekwu calorie ma mebie atụmatụ ịbelata ibu gị.

Isiokwu ndị ọzọ: 

Kedu ka ị ga-esi mesoo onye hụrụ gị n'anya ka ị si na nkewa lọta?

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