GفKWUO زيت الزيتون

• تي. الزيتون

  ---

  Taa, anyị na-ekwu maka mmiri mmiri ọla edo, dị ka ọtụtụ ndị mmadụ na-akpọ ya, nke bụ mmanụ oliv, nke bụ otu n'ime osisi ndị kasị baa ọgaranya n'ụwa n'ihi uru dị mkpa ya na ịdị ukwuu nke aha ya na ụwa.

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Kemgbe ọtụtụ puku afọ, mmanụ oliv bụ akụkụ dị mkpa nke nri Mediterranean, a na-ahụ osisi oliv na mpaghara Mediterenian, mana n'ịmata ahụike na ọtụtụ uru ya, a na-akụ ya ugbu a n'ụwa niile.

Osisi oliv na mmanụ ya so na osisi na mmanụ ndị nwere vitamin na ogige dị mkpa maka mmadụ n'ozuzu ha, ha nwere oleic acid, nke bụ otu n'ime abụba ndị nwere monounsaturated, omega-9, yana omega-6 na omega-3. XNUMX fatty acids yana vitamin E na K.

Mụta maka uru mmanụ oliv kacha mkpa:
chere ihu cancer

Uru ahụike mmanụ oliv Abụ m Salwa 2016

N'ihi na ọ nwere abụba ndị na-adịghị mma na oleic acid, ọ na-arụ ọrụ megide ọrịa cancer, n'ihi na abụba ndị na-adịghị edozi ahụ na-arụ ọrụ iji belata mmetụta nke mkpụrụ ndụ cancer, bụ nke na-eche banyere ibunye mkpụrụ ndụ ahụike ma mee ka ha ghọọ mkpụrụ ndụ cancer. ma si otú a na-arụ ọrụ iji belata pasent nke ihe ndị nwere ike ibute ọrịa kansa mgbe a na-esi anụ. Ọ na-ebelata ohere nke prostate, iku ume, eriri afọ elu, na ọrịa cancer colorectal.

Rie 1-2 ngaji mmanụ kwa ụbọchị iji belata ohere nke ụdị ọrịa cancer dị iche iche.

Ọgwụgwọ ihe otutu

Uru ahụike mmanụ oliv Abụ m Salwa 2016

N'agbanyeghi mgbasa ozi na-akwado na ihe na-ebute ihe otutu bụ iri nri nke nwere mmanụ na abụba ugboro ugboro, achọpụtala na iji mmanụ na-enyere aka ịgwọ akpụkpọ ahụ site n'ịgwakọta mmanụ na nnu na iji nwayọọ na-ete akpụkpọ ahụ.

Na-echebe akpụkpọ ahụ pụọ na mmebi nke radical free nke na-eme ka ọdịdị nke wrinkles na nwata, n'ihi ya, ị nwere ike iji mmanụ ọkụ na-ekpo ọkụ na-ehicha ahụ dum tupu ịsa ahụ iji mee ka mgbasa ọbara dịkwuo elu, nke ga-enyere aka igosi akpụkpọ ahụ gị dị ọhụrụ na nke ntorobịa.

Ọnwụ anwụ

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Mmetụta nke ntachu anwụ na-abụkarị, karịsịa n'oge okpomọkụ, anyị na-enwekwa mgbagwoju anya n'ịhọrọ ọgwụgwọ kwesịrị ekwesị maka ọkụ ndị a, ọ bụ ezie na ngwọta kachasị ngwa ngwa na nke kachasị mma bụ n'ụlọ n'ihu anyị, ma mgbe ụfọdụ anyị na-efunahụ ya. nha nha nha nke mmiri na mmanụ oliv ma tinye ya na mpaghara ahụ emetụtara.

egbugbere ọnụ moisturize

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Ị nwere ike ịme egbugbere ọnụ na-egbuke egbuke ma na-egbuke egbuke site na ịgwakọta mmanụ hà nhata na beeswax ma jiri ya na egbugbere ọnụ kwa ụbọchị na tupu ị lakpuo ụra.

ahụike ntutu

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Ọ bụ otu n'ime mmanụ ntutu isi bara ezigbo uru ma na-edozi ahụ, ebe ọ na-eme ka ntutu dị ogologo ma na-edozi ntutu ma na-arụ ọrụ ịgbatị ma na-edozi ya n'ihi ọnụnọ nke antioxidants na ụfọdụ vitamin dị mkpa maka ahụike ntutu, dị ka vitamin A, E. Ị nwere ike. Tinye mmanụ oliv na-ekpo ọkụ na ntutu na-arụ ọrụ mgbe ịhịa aka n'isi, hapụ ya opekata mpe nkeji iri na ise wee kpochaa ya na mmiri na ncha ntutu, were otu ugboro n'izu.

Ibu ibu

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Ọ na-arụ ọrụ iji belata agụụ maka nri na shuga karịsịa, nke na-eme ka iri ya tupu eri nri bụ ihe dị mkpa n'ibelata nri ndị a na-eri, nke ga-emetụta usoro ịbelata ibu, na ịlụso oke ibu ọgụ ma kwalite ọnwụ. , na-eri 1-2 tablespoons mmanụ na-amaghị nwoke kwa ụbọchị.

Mwepụ nke cholesterol

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Nnyocha e mere egosila na iji mmanụ na-eji mmanụ akwadebe nri na iji ihe ndị ọzọ na-ebuli elu cholesterol dị n'ọbara dochie ya na-enwe ike ibelata ọbara mgbali ma si otú a belata ohere nke nkụchi obi, n'ihi na ọ nwere abụba na-adịghị mma, antioxidants, vitamin H. , carotenoids na chlorophyll.Ọkwa cholesterol dị n'ọbara bụ otu n'ime nsogbu kachasị njọ na-eche ahụike mmadụ ihu, nke a na-etinye n'ahụ mgbidi akwara, nke na-ebute mbelata na mgbochi n'ime arịa ọbara.

Nkume gallstone

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Mmanụ a na-akpali ahụ imepụta homonụ na-acha odo odo, nke na-enyere ahụ aka igbochi okwute gallstone, ma na-enyekwa aka kwalite ọrụ nke pancreas.

ọgwụgwọ ntutu isi

---

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Mmanụ na-arụ ọrụ iji gbochie ahụ imepụta hormone DTH, nke na-ahụ maka imechi ntutu isi, ya mere follicles anaghị enweta nri ha na ntutu na-amalite ịpụ n'oge.

ọrịa shuga

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Ọ na-eme ka njikwa shuga dị n'ọbara dịkwuo mma, ma na-eme ka mmetụta insulin dịkwuo elu, na mgbakwunye, abụba monounsaturated na-enyere mmanụ aka ịnọgide na-enwe ọkwa triglyceride.

Na-eme ka arụ ọrụ ụbụrụ dịkwuo mma

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Ọ na-enwe mmetụta dị mma na ọrụ ụbụrụ ma na-ebelata ihe ize ndụ nke nkwarụ ọgụgụ isi, na abụba monounsaturated dị elu na mmanụ ma si otú a na-enyere aka igbochi ihe ize ndụ nke dementia na Alzheimer's.

na-ewusi ọkpụkpụ ike

Uru ahụike mmanụ oliv Abụ m Salwa 2016

Dị ka otu nnyocha e bipụtara na Journal of Endocrinology and Metabolism si kwuo, ndị na-agbaso nri na-eri nri na mmanụ oliv na mmanụ oliv nwere ọkwa dị elu nke osteocalcin n'ọbara ha, na osteocalcin dị elu pụtara na njupụta na ahụike ha dị mma, na mmanụ mmanụ. Ọzọkwa nwere oke calcium nke ọma, yabụ ọ bara uru maka ndị na-arịa osteoporosis. Ka imata uru mmanu di nma, iga etinye ya na nri gi kwa ubochi??? Gwa anyị ihe ị chere maka uru ndị a, na ị bụ otu n'ime ndị na-eji mmanụ oliv nke ukwuu???