Otu esi ezere osteoporosis, osteoporosis n'etiti ihe kpatara na ọgwụgwọ

Osteoporosis bụ ọrịa a na-ahụkarị, ọkachasị ndị agadi na ụmụ nwanyị. N'ihi obere mmegharị ahụ nke ọkpụkpụ ọkpụkpụ na-akpata, onye ọrịa nwere ihe mgbochi ụfọdụ na-egbochi ya ime ndụ ya kwa ụbọchị, ma enwere ike igbochi ọrịa a site n'ihe oriri na-edozi ahụ nke nwere calcium na vitamin D, nke na-ekere òkè dị mkpa n'iwu ọkpụkpụ. na mgbakwunye na mmega ahụ mgbe niile
Dọkịta German bụ Birgit Eichner kọwara na osteoporosis bụ isi ihe kpatara usoro mgbanwe na nhazi ọkpụkpụ n'oge ndụ mmadụ, usoro n'oge nke nnọchi nke mkpụrụ ndụ mebiri emebi na nke ọhụrụ na-abawanye n'ime iri afọ atọ mbụ nke ndụ mmadụ, nke n'ezie. na-abawanye ọkpụkpụ ọkpụkpụ, njupụta na nhazi n'oge a.
Na Eichner, onye bụ onyeisi oche nke otu German Association of Self-Help Societies for Patiein with Osteoporosis, kwukwara na usoro mgbanwe na ọkpụkpụ ọkpụkpụ na-emetụta hormones na vitamin, yana ọdịnaya nke calcium na vitamin D n'ime ahụ. na-akọwa na oke ibu n'ọkpụkpụ na ojiji ha na-ekerekwa òkè dị mkpa na nke a.

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Heide Zigelkov: Ụmụ nwanyị na-enwekarị osteoporosis
afọ na okike
N'akụkụ nke ya, Prọfesọ Heide Zigelkov - Onye isi otu German Association of Societies for the Treatment of Orthopedic Diseases - kwusiri ike na ịka nká na-abịa n'elu ihe ize ndụ na-eduga ọkpụkpụ ọkpụkpụ, nke onye ọ bụla na-eche ihu, n'ezie. Ọ bụ ezie na okike na-abịa n'ọnọdụ nke abụọ maka ihe ize ndụ maka ọrịa a, ụmụ nwanyị na-enwekarị ịmalite ọkpụkpụ ọkpụkpụ.
Zygelkov kọwara na maka ụmụ nwoke, osteoporosis na-apụta n'oge afọ karịa ụmụ nwanyị, nke a na-eme atụmatụ na ihe dị ka afọ iri, na-arụtụ aka na mkpụrụ ndụ ihe nketa na ịṅụ ụfọdụ ụdị ọgwụ ọjọọ dịka ndị a na-eji dịka ọmụmaatụ ọgwụgwọ rheumatism, ụkwara ume ọkụ na ịda mbà n'obi sokwa n'ihe ize ndụ. ihe na-ebute osteoporosis.

Zigelkov gbakwụnyere na ihe ndị ọzọ dị ize ndụ mmadụ nwere, otú ahụ ka ọ dị mkpa ka ọ bụrụ ihe mgbochi n'oge, na-akọwa na nri na-edozi ahụ nke nwere calcium na vitamin "D" na-anọchi anya usoro nchebe mbụ, dịka calcium na-enye ọkpụkpụ siri ike na ịdịte aka. Ahụ nwere ike ịmịnye calcium site na eriri afọ site n'enyemaka nke vitamin D, yana inye aka na usoro nke ịchekwa calcium n'ime ọkpụkpụ.
Maka nnabata nke calcium nke ọma n'ime eriri afọ, a ga-enwerịrị vitamin D zuru oke.
Mmiri ara ehi na yogọt
N’akụkụ nke ya, Prọfesọ Christian Kasperk, onye òtù German Society for Health Bone, tụrụ aro ka a na-eri XNUMX milligram nke calcium nke nwere XNUMX vitamin D kwa ụbọchị. Ebe ọ bụ na ahụ enweghị ike ịnye ngwaahịa nke ihe ndị a, a ga-enyerịrị ya na-aga n'ihu.
Mmiri ara ehi, yogọt, cheese siri ike, yana akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dị ka kabeeji na broccoli bụ isi iyi calcium bara ụba.
Ka calcium wee banye nke ọma n'ime eriri afọ, Kasperk kwusiri ike na ọ dị mkpa inye ahụ ahụ vitamin D, na-arụtụ aka na akụkụ nke ego anụ ahụ chọrọ na vitamin a nwere ike inweta site na iri azụ. isi iyi nke abụọ nke vitamin D” bụ ụzarị anyanwụ nke na-akpali ahụ ịpụpụ ya n'onwe ya.
Ma ebe ọ bụ na ike nke akpụkpọ ahụ na-emepụta vitamin D na-ebelata na afọ, karịsịa na ụmụ nwanyị, Kasperk kwadoro ịṅụ ihe mgbakwunye nri maka vitamin a n'ọnọdụ ndị dị otú ahụ, n'ihi na ọ nwere ike imeziwanye ọdịnaya vitamin na ahụ, ma ọ bụrụ na ị ga-ebu ụzọ kpọtụrụ dọkịta.
"Ịme mmemme moto na-echebe megide osteoporosis, n'ihi na ọkpụkpụ mmadụ na-emetụta ọrụ ahụ ike.

Ihe ize ndụ mgbakwunye
Otú ọ dị, Kasperk na-adọ aka ná ntị megide ịṅụ nnukwu doses nke ihe mgbakwunye ndị a, n'ihi na nke a nwere ike ịkpata mmetụta ụfọdụ, dị ka ọbara mgbali elu, nkume akụrụ na ọgba aghara obi.
Na mgbakwunye na ihe oriri na-edozi ahụ, Prof. Zigelkov kwusiri ike na mmega ahụ nke ọrụ moto bụ ọta nke abụọ megide osteoporosis, na-akọwa na ọkpụkpụ mmadụ na-emetụta ọrụ ahụ ike, otú ahụ ka uru ahụ siri ike, na-eme ka ọkpụkpụ na nkwụsi ike dịkwuo ukwuu.
Zigelkov gosipụtara na mfu nke ọkpụkpụ na nkwụsi ike nwere ike ibelata site n'itinye ya na mmega ahụ nke moto. Banyere Kasperk, o kwenyere na ije ije n'ike n'ike bụ egwuregwu kachasị mma maka ebumnuche a, ma ọ bụrụhaala na a na-eme ya n'ogo otu awa ma ọ bụ abụọ kwa ụbọchị, n'ihi na ọ bụ naanị egwuregwu egwuregwu nwere ike ime n'oge ọ bụla.