Otu esi alụ ọgụ shuga riri gị ahụ

1- Rie nke nta nke nta chebara ihe ị na-eri echiche

2- Na-eme nri n'ụlọ ka ị ghara iri nri adịghị mma

3- Dochie sweets ị na-eri na nhọrọ ahụike dị ka mmiri ara ehi na mkpụrụ osisi

4- Mbelata caffeine, nke na-ebelata shuga ọbara ma na-akpali agụụ maka shuga

5- Rie nri dị mfe n'etiti nri n'ụbọchị iji nọgide na-enwe ọkwa shuga dị n'ọbara

6- Na-aṅụ oke mmiri

7- Agaghị anapụ ya nri ihe karịrị awa 3

8- Kwụsị ịtinye shuga n'ihe oriri na ihe ọṅụṅụ gị ma were mmanụ a honeyụ dochie ya

9- Ibelata nchekasị, nke na-eduga mmadụ iri shuga

10- Dochie nri nnu na shuga agbakwunyere