Kedu ka esi abawanye ọnụ ọgụgụ platelet na nri?

Kedu ka esi abawanye ọnụ ọgụgụ platelet na nri?

Ọnụ ọgụgụ platelet dị ala na-akpata ọtụtụ nsogbu ahụike, gụnyere nsogbu ọbara ọgbụgba, ọnọdụ nwere ike imetụta ndị okenye ma ọ bụ ụmụaka. Dabere na ihe Business Insider bipụtara, enwere ike imeri ụfọdụ ụkọ platelet dị nro site na iri nri ndị a:

1. Akwụkwọ nri

Akwụkwọ nri bụ isi iyi siri ike nke nri, gụnyere folic acid, vitamin K, na antioxidants. Ha bụ ihe ndị dị mkpa na-edozi ahụ maka ịnọgide na-enwe ọkwa platelet dị mma na ịkwalite mkpụkọ ọbara.

2. Pọpọ

Pọọpọ, nke nwekwara vitamin C, nwere enzyme a na-akpọ papain, nke nwere ike inye aka ịkwalite mmepụta platelet. Enzyme papain na-akwalitekwa usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịgbachitere ọrịa.

3. pọmigranet

Mkpụrụ pọmigranet juputara na antioxidants na vitamin C, nke nwere ike inye aka ịbawanye mmepụta platelet ma chebe platelet dị ugbu a pụọ ​​​​na mmebi.

4. Osisi ugu

Mkpụrụ ugu bụ nnukwu isi iyi nke zinc, nke na-arụ ọrụ dị mkpa n'ịhazi mmepụta platelet. Ha nwekwara vitamin K, nke na-akwado mkpụkọ ọbara kwesịrị ekwesị.

5. Beetroot

Beetroot bara ụba na ígwè, folic acid na antioxidants. Ihe oriri ndị a nwere ike ịkpali mmepụta nke mkpụrụ ndụ ọbara uhie, si otú a na-amụba ọnụ ọgụgụ platelet.

6. Protein siri ike

Isi mmalite protein ndị na-esighị ike dị ka ọkụkọ, toki na azụ na-enye amino acid dị mkpa dị mkpa iji mepụta ihe mejupụtara ọbara, gụnyere platelet.

7. Kiwi

A maara kiwi dị ka ezigbo isi iyi nke vitamin C na vitamin K, ha abụọ nwere ike ịkwado ahụike na mmepụta platelet. Ọ na-enyekwara aka ịkwalite nzaghachi mgbochi nke ahụ.

8. Chocolate gbara ọchịchịrị

Chocolate gbara ọchịchịrị, nke nwere pasentị dị elu nke koko, nwere nnukwu antioxidants, nke nwere ike ịbawanye ọnụ ọgụgụ platelet ma chebe ha pụọ ​​​​na nrụgide oxidative.

9. Akụ

Almọnd na walnuts bara ụba na acid fatty dị mkpa na vitamin E, nke nwere ike inye aka melite ọrụ platelet ma gbochie mbibi ha.

10. Citrus mkpụrụ osisi

Mkpụrụ osisi citrus nwere nnukwu vitamin C, nke a maara na-akwalite mmepụta platelet. Ha na-emekwa ka mmịpụta ígwè si na nri ndị ọzọ na-enye aka n'imepụta mkpụrụ ndụ ọbara uhie dị mma.

Amụma horoscope nke Maguy Farah maka afọ 2023