1- Tinye mkpakọ mmiri ọkụ na glands ndị fụrụ akpụ.

2-Iri akwụkwọ nri na mkpụrụ osisi kwa ụbọchị site n'ime ndị ọchịchị nwere ụkpụrụ nri dị elu ka ha na-ahazigharị ọrụ glands ma weghachite ha n'ogo ha, usoro ahụ ji alụso ọrịa ọgụ na-enwe ike ihu ma gbuo germs na. obere oge.

3- Rie apụl ọhụrụ kwa ụbọchị, werekwa Mopan na mmiri apụl ọhụrụ, kpochaa peels nke apụl ahụ, sie ya ṅụọ otu iko kwa ụbọchị.

4- Mee ihe ọṅụṅụ watercress na mmanụ aṅụ na-atọ ụtọ ma na-aṅụ iko atọ kwa ụbọchị. Iri iko mmiri karọt abụọ, karọt na-egbu nje bacteria ma na-ewusi glands ike iji gwọọ ọrịa.

5-Ime mgwakota agwa, ma n'ala fenugreek ma ọ bụ n'ala flaxseed, ebe a na-agwakọta otu n'ime ha na mmiri na-emepụta mgwakota agwa, e mesịa, a na-etinye ya na gland toro eto ma were ákwà linin kechie ya otu ụbọchị dum. otu ụbọchị..

6-Iri mkpụrụ vaịn ndụ ndụ ọhụrụ na mkpụrụ, mkpụrụ vaịn na-acha uhie uhie na-agwọ ọzịza fụrụ akpụ otu ugboro.

7- Were akwụkwọ gwerie mgbọrọgwụ osisi benzoin, were mmanụ oliv dị ole na ole gwakọta ya, tinyezie ya n'ebe fụrụ akpụ.

Isiokwu ndị ọzọ:

Ọrịa anaghị esite na nri ọjọọ, mana...?

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