Kedu ka anyị si abawanye metabolism na gịnị bụ usoro ya?

Kedu ka anyị si abawanye metabolism na gịnị bụ usoro ya?

Mgbanwe nke metabolic bụ nnukwu usoro maka ịba ụba nke metabolism, na-akwado ahụike na ịdị mma n'ozuzu ya, na mbelata ibu.

Metabolism na-ekere òkè dị ukwuu n'ịlalata ibu na ịnọgide na-enwe ahụ ike mgbe ọ tụfuru kilos ole na ole. Na mgbakwunye na igbochi calorie na ịhọrọ nri bara ụba na nri (dị ka salmon), mmega ahụ bụ ihe na-akwado metabolism, dị ka akụkọ nke onye nta akụkọ America bụ Georgia Dodd kwadoro na Yahoo bipụtara.

N'okwu a, ọkachamara n'akparamàgwà ahụike ahụike na ọkachamara na biofeedback therapy na metabolic psychology, Sarah Nicole Postan, na-ekwu na mgbanwe mgbanwe nke metabolic bụ ụzọ ahụ si emeghachi omume na-agbanwe metabolism na nzaghachi nke mmega ahụ ma ọ bụ nri (karịsịa abụba na carbohydrates), na-arụtụ aka na ya. nwere ike ịbụ Ọ bara uru ịkwụsị ibu, nweta ume ma nwee mmetụta onye kachasị mma.

Nkwụsi ike nke glucose

Bostan gbakwụnyekwara na "otu n'ime ihe na-eme ka mgbanwe mgbanwe metabolic dị elu bụ ikike iji nọgide na-enwe glucose dịtụghị mma n'ụbọchị niile," na-akọwa na "glucose kwesịrị ịdị na-ebili n'ezie mgbe ị na-eri nri na-adaba na shuga, dị ka carbohydrates dị mfe na mgbagwoju anya, na na-ebelata mgbe a tọhapụrụ insulin.” Ọ bụ homonụ sitere na pancreas, ibuga glucose n'ime sel nke ahụ maka ojiji dị ka ike.

Ma mgbe shuga dị n'ọbara karịrị akarị, enwere ike ịchekwa ya na mkpụrụ ndụ abụba, nke nwere ike ibute nguzogide insulin, ụdị ọrịa shuga 2 na oke ibu n'ihi obi anaghị agbanwe agbanwe. N'ime afọ, enwere mbelata nke mgbanwe metabolic.

Mgbanwe ahụ

Mana enwere ozi ọma dịka ahụ mmadụ na-eme mgbanwe nke ukwuu, yabụ ebe enwere ike gbanwee physiology site na àgwà ọjọọ, ọ nwekwara ike gbanwee ya site na àgwà ọma. Ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla nwere ike imeziwanye mgbanwe metabolic - ọbụlagodi ụmụ nwanyị karịrị afọ XNUMX.

Bostan na-ekwukwa, "Iri nri zuru oke na-emesi ike na akwụkwọ nri fibrous, protein na-adabere na abụba na-edozi ahụ, na ụfọdụ abụba na-edozi ahụ mgbe ị na-ebelata shuga a na-edozi bụ ụzọ kacha mma isi malite ịchịkwa ọkwa glucose gị." Ịmega ahụ mgbe niile n'izu ga-enye aka mee ka glucose kwụsie ike.

Wepụ nchekasị ma hie ụra nke ọma

Ọ bụ ezie na nri dị mma na mmega ahụ bụ ụzọ dị mfe iji melite mgbanwe mgbanwe nke metabolic, iwepụ nchekasị na ike ọgwụgwụ bụ akụkụ dị mkpa nke ịkwalite metabolism gị.

Ihe na-eme n'isi na-emekwa n'ime ahụ́, Bostan na-akọwa. Ịhụ na ị na-ehi ụra mgbe niile bụkwa atụmatụ bara uru maka ịkwalite mgbake metabolic.

Mgbe ọ gbakwụnyere, "Otu n'ime aghụghọ dị mfe nke m mebere na ndụ m iji meziwanye mgbanwe mgbanwe metabolic m bụ ịga ije nkeji 30 mgbe m risịrị nri mgbe m nwere ike," na-ekwusi ike na aghụghọ ya bara uru karịsịa mgbe nri abalị gasịrị n'ihi na ịgbanwe glucose nwere ike imetụta. ihi ụra yana mgbanwe metabolic n'echi ya. , o kwuru.

Amụma horoscope nke Maguy Farah maka afọ 2023