Kedu ka collagen si emetụta ahụ ike na kedu ka anyị si abawanye ọnụego ya?

Kedu ka collagen si emetụta ahụ ike na kedu ka anyị si abawanye ọnụego ya?

Collagen na uru ya

Collagen bụ protein kachasị ukwuu n'ime ahụ ma si otú a dịtụ mkpa n'ịkwado ọrụ ahụ. Ọkachamara nri nri na nri nri bụ Tony Castillo na-akọwa na ụzọ kacha mma isi chee maka collagen bụ "glue iji jikọta ihe ọnụ." Ọ bụ isi ihe mgbochi maka akwara, akwara, ọkpụkpụ, mọzụlụ, na akpụkpọ ahụ. Ọ na-enyekwara ahụ gị aka iwulite onwe ya mgbe mmerụ ahụ gasịrị, karịsịa na saịtị dịka akwara, ligaments, na mọzụlụ, nke pụtara collagen na-enyere aka mee ka ahụ gị dị n'otu.

Ahụ na-emepụta collagen site na ijikọta amino acids. Usoro a na-ejikwa vitamin C, zinc na ọla kọpa, yabụ enwere ike ịkwalite mmepụta collagen eke site na iri nri kwesịrị ekwesị.

Ogo nke collagen zuru oke

Ka anyị na-aka nká, ahụ anyị na-amalite na-emepụta obere collagen. Ọ bụ ezie na wrinkles na mgbu bụ akụkụ nke usoro ịka nká, enwere ike ịjụ ma obere collagen bụ ihe kpatara ọrịa ịka nká.

Ihe ịrịba ama ndị a na-egosi na mmadụ nwere ike inwe ọkwa dị ala nke collagen, Castillo kwuru:

• Enweghị mgbanwe nke ligaments na akwara
• wrinkles na akpụkpọ
Akwara ike
• Mmebi nke cartilage ma ọ bụ mgbu nkwonkwo
Nsogbu mgbari nri na-akpata site na mkparị nke lining nke usoro nri nri

N'ezie, ọ bụrụ na mgbaàmà anụ ahụ ọ bụla na-emetụta àgwà ndụ nke ọma, mmadụ ga-ahụ dọkịta. Ma ọ bụrụ na ọ chọrọ naanị akpụkpọ ahụ dị nro na ntakịrị ọrụ na ije ya, ọ nwere ike ịba uru ileba anya ka ọ ga-esi mee ka ọkwa collagen dịkwuo elu.

Ihe mgbakwunye collagen na ọgwụgwọ anụ ahụ

Ọ bụ ezie na enwere ike ịgbalị imepụtakwu collagen n'ụzọ nkịtị, n'oge a, ụfọdụ nwere ike ịnọ na-eche ma mgbakwunye collagen nke oge a na ọgwụgwọ akpụkpọ anụ na-arụ ọrụ n'ezie. Azịza ya, ikekwe enweghị afọ ojuju, bụ na mgbakwunye collagen na-arụpụta ntakịrị ihe.

Nnyocha achọpụtala na mgbakwunye collagen nwere ike inye aka na ọgwụgwọ ọnya na ịka nká akpụkpọ, yana ịba ụba akpụkpọ ahụ na hydration, Castillo na-ekwu. Mana ha bụ naanị nsonaazụ mbido, nke pụtara na achọrọ nyocha karịa iji kwado nrụpụta ya. Castillo dọrọ aka ná ntị n'ọnọdụ a ka ị kpachara anya mgbe ị na-achọ ịntanetị, na-akọwa na ọtụtụ ọmụmụ ihe na-eme site na ụlọ ọrụ na-emepụta ihe mgbakwunye collagen, n'ihi ya, ọ bụghị ọtụtụ n'ime ha nwere ike ịbụ eziokwu.

N'aka nke ọzọ, Castillo ahụghị ihe mere ọ ga-eji tinye ego na ọgwụgwọ anụ ahụ e mere iji mụbaa collagen. Ọgwụgwọ ndị a na-abịakarị na mkpado ọnụahịa dị elu, na ọtụtụ n'ime nyocha na-akwado bụ nke na-adịghị mma na kacha mma. Ọ na-akọwa na e nwere ụfọdụ ọgwụgwọ kwesịrị ịgbalị, dị ka ụfọdụ nnyocha egosila na microneedling (nke a na-ekwu na ọ na-amụba collagen) nwere ike na-agwọ ọnya ihu na gbatịa akara, mgbe ultrasound ọgwụgwọ na-egosi na ọ dị irè dịtụ irè n'ihi na tightening na ibuli uru ihu. Otú ọ dị, nsonaazụ nyocha ahụ abụghị nke doro anya ma ọ bụ nkwubi okwu ya mere, ekwesịrị iburu n'uche na enwere ike nweta nsonaazụ ndị yiri ya site na isi mmalite na nyocha a dị anya.

Mụbaa collagen n'onwe ya

Enwere ike ịme ụzọ dị mma karịa ịba ụba collagen. Ụzọ kachasị dị irè bụ iri nri kwesịrị ekwesị. Mgbe ahụ na-emepụta collagen, ọ na-eji amino acid, vitamin C, zinc, na ọla kọpa. Iji nweta amino acid dị mkpa, Castillo na-ekwu na ị nwere ike iri akwa, efere ọkpụkpụ, agwa, na anụ iji nweta proline na glycine, kpọmkwem, na mkpụrụ osisi citrus, tomato, na ose iji kwalite vitamin C. Iri anụ, shellfish, nuts, dum ọka, na agwa na-enye ahụ mmadụ zinc na ọla kọpa zuru oke, Castillo na-ekwu.

Castillo na-adụ ọdụ na ọ bụrụ na ọ bụ naanị otu nri ka a ga-ahọrọ iji mee ka ọkwa collagen dịkwuo elu, ọ ga-abụ efere ọkpụkpụ, na-akọwa na mgbe a na-esi anụ ehi, ọkụkọ ma ọ bụ ọkpụkpụ azụ na mmiri, collagen na mineral ndị ọzọ na-abanye n'ime mmiri, na-enye nri dị ụtọ, na-edozi ahụ. - mmiri mmiri bara ụba.