Iji meziwanye ọrụ arịa ọbara ebe a bụ nke a

Iji meziwanye ọrụ arịa ọbara ebe a bụ nke a

Dị ka ihe webụsaịtị "Line Health" bipụtara. Ọ ga-ekwe omume ịkwalite ịrụ ọrụ nke arịa ọbara ma kwalite usoro ọbara kwesịrị ekwesị n'ime ahụ site na iri nri bara ụba na ihe ndị na-enyere aka ịkwalite mmepụta nke nitric oxide nke anụ ahụ, n'ihi na nitric oxide na-enyere aka ịkwalite ọkwa oxygen na sel, nke na-enye aka na-ebelata ọbara. nrụgide, na-eme ka ọ na-asọba ma na-ebuli nsonaazụ nke mmega ahụ egwuregwu

1. Beetroot

Beets, ma ọ bụ beets, bara ụba na nitrates nri, nke ahụ nwere ike ịtụgharị ghọọ nitric oxide. Dị ka nnyocha e mere na ndị okenye 38 si kwuo, ịṅụ mgbakwunye ihe ọṅụṅụ beetroot mụbara ọkwa nitric oxide site na 21% mgbe nanị nkeji iri anọ na ise gachara. N'otu aka ahụ, nchọpụta ọzọ gosiri na ịṅụ 45ml nke ihe ọṅụṅụ beetroot na-abawanye ụbara ọkwa nitric oxide n'etiti nwoke na nwanyị.

2. Garlic

Garlic nwere ike ịkwalite ọkwa nitric oxide site na ịgbalite nitric oxide synthetase, ogige enzymatic nke na-enyere aka ịtụgharị nitric oxide site na amino acid L-arginine, ihe ruru 40% n'ime naanị otu awa iri ya.

Ma ọmụmụ mmadụ na anụmanụ na-egosi na ikike galik nwere ịbawanye ọkwa nitric oxide nwere ike inwe mmetụta bara uru na ahụ ike ma nwee ike inye aka belata ọbara mgbali ma melite nkwụsị mgbatị ahụ.

3. Anụ

Anụ, anụ ọkụkọ, na ihe oriri na-edozi ahụ bụ ezigbo isi mmalite nke coenzyme Q10, ma ọ bụ CoQ10, ihe dị mkpa a kwenyere na ọ ga-enyere aka ịnọgide na-enwe nitric oxide n'ime ahụ. A na-eme atụmatụ na nkezi nri nwere n'etiti 3-6 mg nke CoQ10, na anụ na anụ ọkụkọ na-enye ihe dịka 64% nke ngụkọta oriri.

4. Akwụkwọ nri akwụkwọ

Akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dị ka akwụkwọ nri, watercress, na kabeeji juputara na nitrates, nke na-agbanwe ghọọ nitric oxide n'ime ahụ. Dị ka nyocha sayensị siri kwuo, iri nri ndị nwere nitrate mgbe nile dị ka akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ nwere ike inye aka ịnọgide na-enwe oke nitric oxide n'ime ọbara na anụ ahụ nke akụkụ ahụ.

Otu nnyocha gosiri na iri nri nwere nitrate nwere akwụkwọ nri na-amụba ọkwa salvary nitrate okpukpu asatọ ma belata ọbara mgbali systolic (ọnụọgụ kacha elu na nha ọbara mgbali).

5. Citrus mkpụrụ osisi

Mkpụrụ osisi citrus dị ka oroma, lemon, na mkpụrụ vaịn bụ ezigbo isi iyi nke vitamin C, nke bụ vitamin dị mkpa na-agbaze mmiri nke na-ekere òkè dị ukwuu n'ahụ ahụ dị mma. Vitamin C nwere ike ịkwalite ọkwa nitric oxide site n'ịbawanye bioavailability ya na ịbawanye ntinye ya n'ime ahụ.

6. pọmigranet

Mkpụrụ pọmigranet juputara na antioxidants siri ike nke nwere ike ichebe mkpụrụ ndụ gị pụọ na mmebi ma chekwaa nitric oxide. Ọtụtụ nchọpụta egosila na pọmigranet na-enyere aka ịbawanye ọnụọgụ nitric oxide n'ime ahụ ma mee ka ntinye nke nitrates dị n'ọbara.

7. Akụ na mkpụrụ

Akụ na mkpụrụ nwere nnukwu arginine, ụdị amino acid na-etinye aka na mmepụta nitric oxide. Ụfọdụ nnyocha na-egosi na gụnyere arginine sitere na nri dị ka mkpụrụ na mkpụrụ na nri nwere ike inye aka ịbawanye ọkwa nitric oxide n'ime ahụ.

8. Anyụ

Akụ bụ otu n'ime isi mmalite kachasị mma nke citrulline, amino acid na-agbanwe na arginine, ma na-enyere aka imepụta nitric oxide n'ahụ. Otu obere nnyocha chọpụtara na mgbakwunye citrulline nyere aka kpalie njikọ nitric oxide mgbe awa ole na ole gachara, mana gosiri na ọ ga-ewe ogologo oge ịhụ mmetụta dị mma na ahụike.

Nnyocha ọzọ n'ime ụmụ nwoke asatọ gosiri na ịṅụ 300 ml nke ihe ọṅụṅụ watermelon ruo izu abụọ mere ka ọganihu dị ukwuu na nitric oxide bioavailability, n'ihi ọdịnaya citrulline dị elu.

Amụma horoscope nke Maguy Farah maka afọ 2023