Kedu nri ndị bara ụba na fiber maka nri nwere obere carbohydrate?

Nri obere carb na-ebutekarị afọ ntachi n'ihi enweghị eriri na nri ndị nwere mmiri, yabụ achọrọ m ịnye gị ndepụta ụfọdụ nri na-enye gị eriri nke ị nwere ike irite uru kwa ụbọchị n'oge nri gị. Kedu :

Mkpụrụ Chia:

Mkpụrụ a nwere abụba omega-3 nwere ahụike nke ị nwere ike ịnụ ụtọ nri dị iche iche nke ị nwere ike iji mkpụrụ ndị a.

Tomato:

Mkpụrụ osisi ọhụrụ bụ ihe na-amasịkarị na nri nwere obere carb, na iri nri na ya na-enye ume. Otu iko tomato nwere gram asatọ nke eriri.

Pistachio

Nri nri nwere obere carb na-adịkarị elu na protein anụmanụ, pistachios na-enyekwa vegan ọzọ site n'inye protein na eriri.

 Kọlịflawa:

Ọdịdị ya dị ntakịrị na carbohydrates yana ọgaranya na eriri. Nke ahụ bụ n'ihi na broccoli bụ nnukwu ihe ọzọ dị ala na nri ndị dabeere na ọka wit, broccoli nwere ihe dị ka pasent 70 nke vitamin C a na-atụ aro kwa ụbọchị ma nwee ọgaranya na antioxidants. mmeri.

Kabeeji uhie:

Kabeeji na-acha uhie uhie - nke bụ pasent 92 mmiri - bụ ụzọ dị mma isi nweta ma mmiri mmiri na eriri iji kwalite usoro nri nri dị mma na mgbe niile, yana detox ahụ. Kabeeji na-acha uhie uhie nwekwara ọgaranya na anthocyanins, nke a maara na-enyere aka ichebe ahụ pụọ n'ọrịa na ịlụso ọrịa cancer ọgụ na ọrịa obi ọgụ.

 ero:

Ọgaranya na eriri na-enweghị ọtụtụ carbs, ọ nwekwara ọtụtụ vitamin na mineral ndị na-eme ka ahụ gị dịkwuo mma mgbe carbohydrates dị ntakịrị.